Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Sauerkraut Guacamole

Serves 8 | Prep Time 10 minutes | Cook Time 0 minutes


• 2 avocados, pitted and peeled

• 1 clove garlic, minced

• 1 cup Eden Sauerkraut, chopped
Eden Kimchi Sauerkraut, or Eden Three Onion Sauerkraut

• 1 tsp lemon juice, fresh squeezed

• 1 small organic tomato, diced

• 1 pinch Eden Sea Salt, optional


Place garlic, avocado, lemon juice, and sea salt in a mixing bowl. Mash, until smooth, with a fork or potato masher. Mix in sauerkraut and tomato. Serve with your favorite organic corn chips, crackers, or raw vegetables.

Nutritional Information

Per serving: 89 calories, 8g fat (73% calories from fat), 1g protein, 5g carbohydrate, 2g fiber, 0mg cholesterol, 284mg sodium