Pinto Bean Salad
Serves 4 | Prep Time 1 hour 20 minutes | Cook Time 1 hour 20 minutes
Ingredients
• 1/2 cup Eden Dry Pinto Beans
• 1 1/2 cups water
• 1 medium organic tomato, diced
• 1/4 cup diced red onion
• 1 tsp Eden Dried Basil
• 1/2 cup diced red bell pepper
• 2 Tbsp freshly squeezed lemon juice
• 2 Tbsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
• 2 Tbsp fresh minced parsley
• 1/4 cup organic sweet corn, fresh or frozen, blanched 1 minute
• 1 tsp Eden Ume Plum Vinegar, or to taste
Directions
Cook dried beans per package directions. Drain and combine olive oil, garlic, parsley, ume vinegar, lemon and lime juices in a small mixing bowl and mix thoroughly. Place cooked beans and all remaining ingredients in a medium mixing bowl. Pour the dressing over and toss well. Serve as is or refrigerate 1 hour before serving.
Nutritional Information
Per serving: 142 calories, 7g fat (41% calories from fat), 5g protein, 19g carbohydrate, 7g fiber, 0mg cholesterol, 45mg sodium