Corn Chowder
Serves 6 | Prep Time 10 minutes | Cook Time 25 minutes
Ingredients
• 2 Tbsp Eden Extra Virgin Olive Oil
• 3 cloves garlic, minced
• 1 cup onion, diced
• 1/3 cup celery, diced
• 3 cups organic potatoes, peeled and cubed
• 3 cups organic sweet corn, fresh or frozen
• 2 cup water
• 32 ounces Original Edensoy, or Unsweetened
• 1 tsp Eden Sea Salt, or to taste
• 1 tsp dried dill
• 1/2 tsp dried thyme
• 1 cup carrot, small diced
or small diced red bell pepper
• 1/2 cup green onion, finely chopped
• 1 dash Eden Black Pepper, or to taste
Directions
Heat oil, sauté garlic, onions and celery. Add potatoes, salt, 1 cup corn and water. Cook until potatoes are soft. Purée in two batches in a blender until creamy, then place in a sauce pan with carrots, remaining corn, dill and thyme. Simmer 5 minutes or until the carrots and corn are tender. Add the Edensoy, mix, and simmer on medium-low for another 5 minutes until hot. Serve garnished with green onions and black pepper to taste.
Nutritional Information
Per serving: 285 calories, 9g fat (27% calories from fat), 12g protein, 44g carbohydrate, 5g fiber, 0mg cholesterol, 411mg sodium