Eden Organic

1,330 free recipes at www.edenfoods.com

Eden Foods

Corn Chowder

Serves 6 | Prep Time 10 minutes | Cook Time 25 minutes


• 2 Tbsp Eden Extra Virgin Olive Oil

• 3 cloves garlic, minced

• 1 cup onion, diced

• 1/3 cup celery, diced

• 3 cups organic potatoes, peeled and cubed

• 3 cups organic sweet corn, fresh or frozen

• 2 cup water

• 32 ounces Edensoy Original, or Unsweetened

• 1 tsp Eden Sea Salt, or to taste

• 1 tsp dried dill

• 1/2 tsp dried thyme

• 1 cup carrot, small diced
or small diced red bell pepper

• 1/2 cup green onion, finely chopped

• 1 dash Eden Black Pepper, or to taste


Heat oil, sauté garlic, onions and celery. Add potatoes, salt, 1 cup corn and water. Cook until potatoes are soft. Purée in two batches in a blender until creamy, then place in a sauce pan with carrots, remaining corn, dill and thyme. Simmer 5 minutes or until the carrots and corn are tender. Add the Edensoy, mix, and simmer on medium-low for another 5 minutes until hot. Serve garnished with green onions and black pepper to taste.

Nutritional Information

Per serving: 285 calories, 9g fat (27% calories from fat), 12g protein, 44g carbohydrate, 5g fiber, 0mg cholesterol, 411mg sodium