Eden Organic

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Eden Foods

Udon Alfredo

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes


• 8 ounces Eden Wheat & Rice Udon, 1 package
or Eden Brown Rice Udon

• 1 cup Edensoy Original, Extra Original, or Unsweetened

• 1 cup water

• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 cloves garlic, minced

• 3 Tbsp organic unbleached white flour

• 1 cup button mushrooms, finely chopped

• 1/4 cup onion, minced

• 2 Tbsp fresh parsley, minced

• 1/2 tsp Eden Sea Salt

• 1/8 tsp Eden Black Pepper, optional

• 1/2 tsp Eden Dried Basil, or 1 T. chopped fresh basil


Cook pasta as package directs, rinse, drain and set aside. Heat oil in a skillet, and sauté the garlic for 1 minute. Add the onion, and mushrooms. Sauté for 3 to 4 minutes. Slowly add the flour, stirring constantly to evenly coat all the vegetables. Combine the soy milk and water. Slowly add it to the skillet, stirring constantly with a whisk to prevent lumping, until the sauce comes almost to a boil and thickens. Reduce the flame to low, add the sea salt, basil and pepper. Cover and simmer for 7 to 10 minutes. Remove the cover and add the parsley and noodles. Mix thoroughly and cook 2 to 3 minutes until the noodles are hot.

Nutritional Information

Per serving: 241 calories, 5g fat (19% calories from fat), 11g protein, 39g carbohydrate, 3g fiber, 0mg cholesterol, 291mg sodium