Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Carrot Soup

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes


• 6 cups carrots, sliced

• 2 cups water
or vegetable broth

• 32 ounces Unsweetened Edensoy, or Original

• 1 tsp Eden Sea Salt

• 2 cups organic potatoes, peeled and cubed

• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 medium onions, chopped

• 2 cloves garlic, pressed

• 1/3 cup unsalted cashews

• 1 Tbsp fresh ginger root, finely grated

• 1 Tbsp organic maple syrup, optional

• 1/4 tsp Eden Cinnamon

• 2 Tbsp fresh parsley, minced for garnish


Bring carrots, water, 1 cup soymilk, sea salt, and potatoes to a boil in a medium soup pot. Simmer medium low until tender. Heat oil in skillet and sauté onions, garlic, cashews, and ginger until onions are translucent. Combine ingredients and puree, in two batches, in blender or food processor with remaining soymilk. Return puree to soup pot and heat slowly on low. Do not boil. Garnish with parsley.

Nutritional Information

Per serving: 281 calories, 9g fat (26% calories from fat), 13g protein, 41g carbohydrate, 6g fiber, 0mg cholesterol, 497mg sodium