Lentils, Brown Rice, & Veggies
Serves 4 | Prep Time 10 minutes | Cook Time 1 hour
Ingredients
• 3 Tbsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
• 1 small shallot, minced
• 3 1/2 cup onion, sliced thin
• 1 cup organic long grain brown rice, washed and drained
• 1 1/2 cups water
• 1 pinch Eden Sea Salt
• 15 ounces Eden Lentils w/Onion & Bay Leaf, do not drain
or cooked Eden Dry Green Lentils
• 1/3 cup carrots, diced
• 1/3 cup fresh or frozen sweet corn
• 1/4 tsp Eden Black Pepper
• 1/4 cup fresh parsley, minced
Directions
Heat oil in a medium, heavy saucepan. Sauté garlic, shallots and onions over a medium flame for 10 to 15 minutes until translucent. Add rice and sauté 5 minutes. Add water, lentils, carrots, sweet corn, salt, and pepper. Cover and simmer for 45 minutes to 1 hour. Mix in parsley, place in bowl, and serve.
Nutritional Information
Per serving: 384 calories, 13g fat (29% calories from fat), 11g protein, 59g carbohydrate, 7g fiber, 0mg cholesterol, 209mg sodium