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Pasta Primavera

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes


12 ounces Eden Kamut Spirals, 1 package
or Eden Kamut & Buckwheat Rigatoni

2 cups broccoli, small florets

2 cups cauliflower, small florets

1 cup carrots, sliced thin

1/2 cup artichoke hearts, water packed, drained, sliced in quarters

2 cloves garlic, minced

3 Tbsp Eden Extra Virgin Olive Oil

1/3 cup water
or vegetable broth

1/2 tsp Eden Sea Salt

1/4 tsp freshly ground black pepper, or to taste

2 Tbsp fresh basil, finely chopped

1 small organic tomato, cubed


Cook pasta according to directions, drain and set aside. Heat oil in a large skillet and sauté garlic for 1 to 2 minutes. Add the broccoli, cauliflower, carrot, artichoke hearts and sea salt. Sauté for 2 to 3 minutes. Add water, cover and steam 2 minutes. Turn off flame, add pepper, pasta, basil and tomato. Toss thoroughly and serve.

Nutritional Information

Per serving: 311 calories, 8g fat (24% calories from fat), 11g protein, 50g carbohydrate, 8g fiber, 0mg cholesterol, 195mg sodium