Eden Organic

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Eden Foods

Cream of Cauliflower Soup

Serves 7 | Prep Time 10 minutes | Cook Time 15 minutes


• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 medium onion, diced

• 1/2 cup celery, diced

• 2 medium organic potatoes, peeled and chopped

• 4 cups cauliflower, chopped

• 1 cup water

• 3 cup Original Edensoy, Extra Original, or Unsweetened

• 1 tsp Eden Sea Salt

• 2 Tbsp fresh parsley, minced

• 7 slices lemon, for garnish

• 1/4 tsp nutmeg, freshly grated, for garnish


Heat oil in a soup pot and sauté onions for 2 to 3 minutes. Add celery, potatoes, cauliflower, water, Edensoy and salt. Cover and simmer on low for 10 to 15 minutes until cauliflower is tender. Blend ingredients in a blender or food processor until smooth and creamy. Place in serving bowls and garnish each serving with a slice of lemon, parsley and a dash of nutmeg. Serve hot or chilled.

Nutritional Information

Per serving: 145 calories, 6g fat (37% calories from fat), 7g protein, 18g carbohydrate, 3g fiber, 0mg cholesterol, 337mg sodium