Pasta in Creamy Miso Alfredo Sauce
Serves 5 | Prep Time 10 minutes | Cook Time 20 minutes
Ingredients
• 12 oz Eden Spelt & Buckwheat Gemelli
Creamy White Sauce
• 2 Tbsp Eden Extra Virgin Olive Oil, or Safflower Oil
• 3 cloves garlic, pressed
• 3 Tbsp Eden Soft White Pastry Wheat Flour
or organic unbleached white flour
• 2 cups Original Edensoy, or Unsweetened
• 1 cup cold water
• 1/4 tsp Eden Sea Salt
• 3 Tbsp Eden Shiro Miso
• 1 tsp Eden Dried Oregano
or 1 Tablespoon fresh oregano, minced
• 1/2 cup red bell pepper, diced
• 1 pinch Eden Black Pepper
Directions
Cook pasta per package directions. Drain, toss with a few drops of olive oil and set aside. Heat oil in a saucepan and sauté garlic 1 minute. Add flour, reduce heat to low, and stir constantly until flour absorbs all the oil, about 1 to 2 minutes. Slowly add soymilk, stirring constantly with a whisk until sauce thickens. Add sea salt, miso, oregano, peppers, and black pepper. Simmer 5 minutes. Turn off heat, mix in noodles and parsley. Serve.
Nutritional Information
Per serving: 317 calories, 9g fat (25% calories from fat), 13g protein, 47g carbohydrate, 3g fiber, 0mg cholesterol, 332mg sodium