Italian White Bean Soup
Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes
Ingredients
• 1 Tbsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
• 1/4 cup onion, diced
• 29 ounces Eden Cannellini (White Kidney) Beans, or Great Northern Beans, do not drain
• 1 1/2 cups water
• 1 1/2 tsp dried sage
• 1/2 tsp Eden Basil
• 1/2 tsp Eden Sea Salt, or to taste
• 1/4 cup celery, diced
• 1/4 cup carrots, diced
• 1/2 cup fresh spinach, finely chopped
or frozen chopped spinach
• 1/8 tsp Eden Black Pepper, or to taste
Directions
Heat oil in a large saucepan, sauté the garlic and onions for 2 to 3 minutes. Add celery, carrots, sage, basil, beans, water and sea salt. Cover, bring to a boil and simmer for 15 to 20 minutes. Add black pepper and spinach. Simmer 2 minutes.
If you wish, you may puree the soup in a blender before adding pepper and spinach.
Nutritional Information
Per serving: 164 calories, 3g fat (18% calories from fat), 10g protein, 28g carbohydrate, 7g fiber, 0mg cholesterol, 229mg sodium