Eden Organic

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Eden Foods

Italian White Bean Soup

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1/4 cup onion, diced

• 29 ounces Eden Cannellini (White Kidney) Beans, or Great Northern Beans, do not drain

• 1 1/2 cups water

• 1 1/2 tsp dried sage

• 1/2 tsp Eden Basil

• 1/2 tsp Eden Sea Salt, or to taste

• 1/4 cup celery, diced

• 1/4 cup carrots, diced

• 1/2 cup fresh spinach, finely chopped
or frozen chopped spinach

• 1/8 tsp Eden Black Pepper, or to taste


Heat oil in a large saucepan, sauté the garlic and onions for 2 to 3 minutes. Add celery, carrots, sage, basil, beans, water and sea salt. Cover, bring to a boil and simmer for 15 to 20 minutes. Add black pepper and spinach. Simmer 2 minutes.

If you wish, you may puree the soup in a blender before adding pepper and spinach.

Nutritional Information

Per serving: 164 calories, 3g fat (18% calories from fat), 10g protein, 28g carbohydrate, 7g fiber, 0mg cholesterol, 229mg sodium