Eden Organic 1,315 free recipes at www.edenfoods.com

Italian White Bean Soup

Italian White Bean Soup

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes


1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/4 cup onion, diced

30 ounces Eden Cannellini (White Kidney) Beans, 2 cans, do not drain
or Eden Great Northern Beans

1 1/2 cups water

1 1/2 tsp dried sage

1/2 tsp dried basil

1/2 tsp Eden Sea Salt, or to taste

1/4 cup celery, diced

1/4 cup carrots, diced

1/2 cup fresh spinach, finely chopped
or frozen chopped spinach

1/8 tsp black pepper, or to taste


Heat oil in a large saucepan, sauté the garlic and onions for 2 to 3 minutes. Add celery, carrots, sage, basil, beans, water and sea salt. Cover, bring to a boil and simmer for 15 to 20 minutes. Add black pepper and spinach. Simmer 2 minutes.

If you wish, you may puree the soup in a blender before adding pepper and spinach.

Nutritional Information

Per serving: 164 calories, 4g fat (22% calories from fat), 8g protein, 24g carbohydrate, 7g fiber, 0mg cholesterol, 248mg sodium