Eden Organic

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Eden Foods

Boston Baked Beans

Serves 4 | Prep Time 15 minutes | Cook Time 35 minutes


• 15 ounces Eden Navy Beans, 1 can, do not drain
or cooked Eden Dry Navy Beans

• 1/2 cup water

• 1/2 cup onion, diced

• 2 Tbsp Eden Bonito Flakes, crumbled, optional

• 1 Tbsp Eden Brown Mustard, or to taste

• 1/2 Tbsp Eden Barley Malt Syrup

• 2 Tbsp organic maple syrup

• 1/8 tsp Eden Sea Salt


Preheat oven to 350°. Mix all ingredients together, and place in a casserole dish. Cover, and bake for 30 minutes. Remove cover, and brown the top. Serve.

Nutritional Information

Per serving: 147 calories, 0g fat (0% calories from fat), 6g protein, 30g carbohydrate, 6g fiber, 0mg cholesterol, 202mg sodium