Five Bean Salad

Serves 8 | Prep Time 4 hours 15 minutes | Cook Time 0 minutes

Ingredients

Marinade

• 1/4 cup Eden Red Wine Vinegar

• 1/3 cup Eden Extra Virgin Olive Oil

• 1 1/2 Tbsp Eden Barley Malt Syrup

• 1 1/2 Tbsp organic maple syrup

• 2 Tbsp Eden Shoyu Soy Sauce, or to taste

• 2 tsp Eden Dried Oregano

• 2 tsp Eden Dried Basil

Salad

• 15 ounces Eden Pinto Beans, drained

• 15 ounces Eden Black Eyed Peas, drained

• 15 ounces Eden Garbanzo Beans, drained

• 15 ounces Eden Kidney Beans, drained

• 15 ounces Eden Black Soybeans, drained

• 1 large cucumber, quartered and sliced

• 1/3 cup celery, diced

• 1/2 cup red radishes, halved and sliced

• 1/2 cup green onions, chopped

• 1 medium green bell pepper, diced

• 1/2 cup fresh parsley, minced

Directions

Prepare the marinade of vinegar, olive oil, barley malt, maple syrup, shoyu, and herbs by pouring into a jar, and shaking vigorously or mixing in a blender. Place beans and vegetables in a mixing bowl. Pour the marinade over, and mix. Marinate in the refrigerator for 4 hours or so. Drain, if desired, and serve.

Nutritional Information

Per serving: 349 calories, 12g fat (31% calories from fat), 16g protein, 44g carbohydrate, 13g fiber, 0mg cholesterol, 297mg sodium