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Baked Potato with Dulse Flakes

Baked Potato with Dulse Flakes

Serves 3 | Prep Time 10 minutes | Cook Time 50 minutes


3 baking potatoes, washed

1 tsp Eden Safflower Oil, for oiling potato skins

3 Tbsp tofu sour cream, see Eden's recipe
or organic sour cream

2 tsp Eden Dulse Flakes


Preheat the oven to 350°. Lightly oil the skins of the potatoes with oil. Place the potatoes on a baking sheet and bake approximately 45 to 50 minutes or until tender. Remove from the oven and place on a serving plate. Make a slit with a knife in the top of each potato, place a tablespoon of sour cream on each, and sprinkle with dulse flakes.

Nutritional Information

Per serving: 104 calories, 2g fat (14% calories from fat), 2g protein, 20g carbohydrate, 5g fiber, 20mg cholesterol, 17mg sodium