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Carrot and Burdock Sauté

Serves 6 | Prep Time 10 minutes | Cook Time 35 minutes


2 cups burdock root, julienned

2 cups carrots, julienned

1 Tbsp Eden Sesame Oil
or Eden Toasted Sesame Oil

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1 Tbsp green onions, sliced

1 cup water


Heat oil in a medium skillet, and sauté the burdock for 2 to 3 minutes. Add enough cold water to just barely cover the burdock. Layer the carrots on top. Bring to a boil, cover, and reduce the flame to low. Simmer for 20 to 25 minutes. Add shoyu, cover, and simmer another 5 to 7 minutes. Remove the cover, mix, and cook off remaining liquid. Place in a serving bowl, and garnish with green onions or squeeze a little fresh ginger juice over and mix before serving.

Nutritional Information

Per serving: 58 calories, 2g fat (35% calories from fat), 1g protein, 9g carbohydrate, 2g fiber, 0mg cholesterol, 184mg sodium