Eden Organic

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Eden Foods

Caribbean Black Bean Dip with Tortilla Crisps

Serves 4 | Prep Time 5 minutes | Cook Time 10 minutes


• 15 ounces Eden Caribbean Black Beans, drained

• 1/2 cup organic salsa, see Eden's recipe, or store bought

• 4 organic whole wheat tortillas

• 1 avocado, peeled, seeded and sliced


Preheat oven to 350°F. Slice the tortillas into wedges. Heat tortilla wedges until slightly crisp. Place the beans in a blender or food processor and puree until smooth. Place in a serving dish. Dip the crisp wedges of tortilla into the bean dip and top with a little salsa and a slice of avocado.

Note: Organic corn chips can be substituted for the tortilla wedges, if desired.

Nutritional Information

Per serving: 322 calories, 15g fat (41% calories from fat), 9g protein, 40g carbohydrate, 9g fiber, 0mg cholesterol, 418mg sodium