Eden Organic

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Eden Foods

Mashed Sweet Potatoes

Serves 6 | Prep Time 5 minutes | Cook Time 35 minutes


• 4 medium organic sweet potatoes

• 1/3 cup Vanilla Edensoy, or Extra Vanilla

• 1/2 tsp Eden Sea Salt, or to taste

• 2 tsp organic maple syrup

• 1 Tbsp Eden Barley Malt Syrup

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1/2 tsp Eden Cinnamon, or allspice, or to taste


Place the sweet potatoes in a medium saucepan, cover with water and add the sea salt. Cover and bring to a boil. Reduce the flame and simmer 30 to 35 minutes or until the potatoes are tender. Remove the skins from the potatoes and place in a mixing bowl. Add all remaining ingredients, mash with a potato masher and place in a serving bowl.

Nutritional Information

Per serving: 135 calories, 3g fat (18% calories from fat), 2g protein, 26g carbohydrate, 3g fiber, 0mg cholesterol, 173mg sodium