| Basic Vegetable Stock |
10min |
1h |
63 |
5g |
1g |
5g |
1g |
34mg |
| Boston Baked Beans |
15min |
35min |
147 |
0g |
6g |
30g |
6g |
202mg |
| Butter Bean Soup with Bonito Flakes |
10min |
25min |
96 |
0g |
6g |
17g |
4g |
230mg |
| Butter Bean Soup with Corn & Spinach |
10min |
25min |
103 |
1g |
6g |
19g |
4g |
226mg |
| Cabbage Sauerkraut Soup |
15min |
30min |
135 |
3g |
13g |
24g |
7g |
485mg |
| Chilled Summer Soba |
1h 10min |
30min |
267 |
1g |
13g |
52g |
9g |
713mg |
| Cold Soba Noodles (Zaru Soba) |
10min |
20min |
338 |
3g |
12g |
65g |
5g |
346mg |
| Dulse Vegetable Chowder |
10min |
20min |
153 |
2g |
7g |
28g |
4g |
400mg |
| French Onion Soup |
25min |
35min |
145 |
3g |
4g |
26g |
4g |
353mg |
| French Onion Soup with Mochi |
30min |
15min |
183 |
3g |
5g |
33g |
6g |
423mg |
| Garbanzo, Rice and Spinach Soup |
20min |
45min |
161 |
6g |
5g |
23g |
4g |
330mg |
| Green Tea Over Deep Fried Mochi |
5min |
7min |
249 |
3g |
6g |
51g |
3g |
382mg |
| Green Tea with Mochi & Umeboshi |
5min |
5min |
208 |
2g |
7g |
43g |
2g |
205mg |
| Kombu Dashi (Traditional Japanese Soup Stock) |
3min |
7min |
5 |
0g |
0g |
1g |
1g |
52mg |
| Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned |
5min |
10min |
14 |
0g |
1g |
2g |
1g |
46mg |
| Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned |
5min |
25min |
14 |
0g |
1g |
2g |
1g |
46mg |
| Maitake Mushroom Hot Pot (Nabe) |
20min |
12min |
170 |
5g |
38g |
15g |
7g |
295mg |
| Miso Soup (Ozoni Japanese New Year) |
10min |
15min |
184 |
1g |
6g |
38g |
3g |
492mg |
| Miso Soup - Broccoli, Carrot, & Shiitake |
20min |
10min |
78 |
0g |
6g |
11g |
6g |
454mg |
| Miso Soup - Croutons |
15min |
35min |
115 |
2g |
6g |
18g |
5g |
389mg |
| Miso Soup - Pumpkin |
10min |
10min |
36 |
0g |
4g |
5g |
1g |
435mg |
| Miso Soup - Shiro Vegetable |
5min |
15min |
77 |
0g |
6g |
13g |
4g |
478mg |
| Miso Soup - Shiro, Tofu & Carrot |
10min |
15min |
84 |
3g |
8g |
9g |
2g |
253mg |
| Miso Soup - Tofu |
10min |
10min |
49 |
1g |
5g |
4g |
1g |
501mg |
| Miso Soup with Mochi Dumplings |
5min |
10min |
142 |
1g |
5g |
31g |
1g |
513mg |
| Miso Vegetable Soup with Mekabu |
15min |
20min |
97 |
0g |
8g |
14g |
7g |
690mg |
| Navy Bean Dip |
10min |
2h |
67 |
4g |
2g |
6g |
2g |
243mg |
| Noodles with Kombu Bonito Flake Broth |
10min |
20min |
198 |
1g |
9g |
38g |
3g |
473mg |
| Noodles with Shiitake and Kombu Broth |
25min |
25min |
226 |
1g |
9g |
43g |
6g |
848mg |
| Pineapple Pizza |
0min |
0min |
79 |
4g |
1g |
7g |
1g |
497mg |
| Sauerkraut & Mushroom Soup |
20min |
30min |
64 |
4g |
3g |
5g |
3g |
450mg |
| Scalloped Potatoes |
25min |
45min |
182 |
5g |
6g |
29g |
3g |
270mg |
| Senate Bean Soup |
10min |
25min |
262 |
1g |
13g |
50g |
14g |
293mg |
| Smoky Black Turtle Bean Soup |
15min |
1h 40min |
219 |
6g |
16g |
45g |
23g |
347mg |
| Soba & Tempeh Noodle Bowl |
20min |
20min |
473 |
11g |
32g |
66g |
4g |
558mg |
| Spiced Green Tea Over Rice |
5min |
3min |
222 |
2g |
5g |
46g |
3g |
140mg |
| Spinach Oshitashi |
35min |
5min |
59 |
1g |
3g |
12g |
2g |
571mg |
| Spinach with Shoyu Mirin Dressing |
40min |
5min |
55 |
1g |
2g |
11g |
1g |
474mg |
| Tofu with Scallions, Ginger & Bonito Flakes |
5min |
0min |
117 |
7g |
13g |
3g |
1g |
239mg |
| Udon and Broth with Nori |
20min |
20min |
235 |
1g |
10g |
46g |
5g |
594mg |
| Vegetable Chowder |
15min |
25min |
104 |
2g |
6g |
17g |
2g |
376mg |
| Watercress with Oshitashi Dressing |
25min |
5min |
42 |
1g |
1g |
6g |
0g |
450mg |
| White Kidney Bean & Rice Soup |
15min |
40min |
136 |
4g |
5g |
22g |
4g |
263mg |
| Whole Wheat Pizza |
2h 25min |
25min |
145 |
2g |
4g |
27g |
1g |
224mg |
| Winter Udon (Kitsune Udon) |
30min |
15min |
367 |
14g |
15g |
46g |
6g |
391mg |
