Advanced Recipe Search Results



Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Arame Salad with Tofu Garlic Dressing 20min 10min 132 3g 9g 17g 6g 135mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arugula and Tangerine Salad 5min 0min 72 3g 2g 11g 2g 28mg
Beets & Onions Medley 35min 1min 214 19g 2g 12g 4g 169mg
Black Bean & Corn Salsa 10min 3min 154 1g 9g 36g 8g 43mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Eyed Pea Salad 10min 0min 215 8g 7g 31g 5g 426mg
Black Soybean Alphabet Salad 3h 10min 10min 337 12g 16g 42g 8g 403mg
Black Soybean Croquettes 15min 15min 522 33g 14g 47g 9g 561mg
Black Soybean Dip with Jalapeño Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Carrot and Red Onion Pickles 24h 30min 0min 8 0g 0g 2g 0g 105mg
Chili Tacos with Tofu Sour Cream 15min 20min 297 9g 13g 40g 12g 413mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Colorful Quinoa Medley 15min 20min 300 14g 9g 37g 6g 150mg
Cream of Broccoli Potato Soup 10min 15min 143 6g 7g 17g 3g 333mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 275 9g 11g 37g 6g 165mg
Green Lentil Salad with Tofu Feta 10min 0min 167 7g 10g 18g 5g 146mg
Green Salad with Raspberry Dressing 10min 0min 138 7g 5g 16g 6g 71mg
Lime Vinaigrette 1h 5min 0min 41 5g 0g 1g 0g 105mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 360 15g 21g 40g 5g 380mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 360 10g 19g 52g 6g 393mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 413 11g 15g 63g 8g 130mg
Minted Quinoa with Crunchy Pine Nuts 10min 20min 227 12g 7g 24g 4g 78mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 33g 4g 388mg
Oriental Ume Plum Dressing 5min 0min 68 7g 0g 1g 0g 108mg
Pasta and Garbanzo Bean Salad 10min 10min 296 4g 13g 54g 9g 410mg
Pasta White Bean Salad 5min 10min 424 9g 16g 69g 16g 202mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
Peach Tart 25min 30min 319 14g 11g 42g 4g 342mg
Picante Red Sauce 5min 15min 55 1g 3g 9g 3g 432mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Bean Salad 1h 20min 1h 20min 142 7g 5g 19g 7g 45mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Plum Vinaigrette 5min 0min 55 6g 0g 2g 0g 74mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Olive Medley 15min 20min 258 11g 7g 35g 5g 240mg
Quinoa Salsa Salad 10min 20min 252 8g 7g 38g 7g 534mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Quinoa Vegetable Salad 10min 15min 374 8g 13g 63g 10g 102mg
Raspberry Ume Plum Vinaigrette 5min 0min 45 2g 0g 6g 1g 36mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Red Radish Delight 5min 5min 38 0g 0g 1g 3g 468mg
Rice, Bean and Vegetable Burritos 15min 20min 379 11g 14g 60g 7g 513mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Scrambled Tofu 10min 12min 167 11g 13g 8g 2g 166mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 355 8g 19g 56g 13g 528mg
Spiral Pasta Bean Salad 5min 10min 426 10g 15g 70g 16g 230mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 393 12g 15g 56g 11g 155mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 3 0g 0g 1g 0g 55mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu Feta 2h 0min 27 1g 3g 1g 0g 1524mg
Tofu Garlic Dressing 5min 0min 76 4g 8g 4g 1g 652mg
Tofu Lasagna 20min 45min 287 11g 14g 36g 4g 146mg
Tofu Mayonnaise 5min 0min 62 5g 3g 2g 0g 226mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tofu Sour Cream with Chives 5min 0min 50 2g 5g 2g 1g 47mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tomato Chili Salsa 10min 0min 24 0g 1g 5g 1g 193mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 236 9g 9g 34g 5g 413mg
Ume Radish Pickles 10min 0min 2 0g 0g 0g 0g 56mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 112mg
Ume Tahini Salad Dressing 5min 0min 151 14g 5g 3g 1g 676mg
Umeboshi Brine Pickles 24h 20min 0min 4 0g 0g 1g 0g 65mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 206 8g 10g 26g 3g 350mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 3 0g 0g 1g 0g 58mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg