Advanced Recipe Search Results



Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Avocado Toast with Sauerkraut & Tomato 10min 5min 248 17g 5g 23g 4g 417mg
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Quinoa 5min 15min 227 3g 7g 41g 5g 41mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 107 1g 4g 22g 3g 132mg
Brown Rice and Chickpeas with Tekka 5min 1h 311 2g 9g 62g 7400g 101mg
Cauliflower Rice with Kimchi Sauerkraut 10min 12min 107 4g 4g 16g 4g 750mg
Curried Rice 10min 1h 10min 252 4g 6g 54g 6g 78mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 347 13g 9g 50g 1g 431mg
Fried Rice and Beans 5min 10min 406 10g 11g 70g 9g 270mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 3g 2g 28g 3g 257mg
Grilled Herbed Sweet Corn 10min 10min 139 8g 3g 18g 3g 123mg
Italian Focaccia Bread - Whole Wheat 1h 30min 20min 167 9g 3g 20g 0g 100mg
Kamut Pasta Salad 10min 10min 390 19g 12g 46g 7g 470mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 294mg
Miso & Lemon Glazed Baby Carrots 10min 25min 118 5g 3g 15g 1g 403mg
Miso Glazed Garden Carrots 10min 25min 118 5g 4g 18g 3g 443mg
Miso Soft Rice Porridge (Ojiya) 25min 20min 231 1g 8g 44g 6g 427mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Noodles with Golden Tofu Nuggets 5min 10min 221 3g 8g 39g 3g 270mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Quinoa Fruit Pudding 20min 25min 360 4g 9g 70g 6g 111mg
Rice Balls - Pan Fried 10min 10min 196 10g 2g 25g 2g 124mg
Rice Balls - Sesame 10min 0min 114 1g 3g 23g 2g 264mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Sesame Breadsticks 2h 20min 20min 222 8g 6g 33g 1g 216mg
Sesame Cumin Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Sesame Garlic Crackers 10min 40min 39 2g 1g 5g 1g 26mg
Sesame Garlic Roasted Cauliflower 10min 35min 178 16g 4g 8g 4g 256mg
Sesame Roasted Cauliflower & Onions 10min 30min 196 16g 4g 12g 4g 187mg
Sesame Rye Crackers 10min 40min 150 8g 3g 18g 2g 70mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Vegetable Rolls 15min 7min 56 1g 5g 10g 5g 306mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Whole Grain Focaccia with Olives & Fresh Herbs 2h 10min 20min 234 15g 5g 29g 4g 273mg
Whole Grain Focaccia with Onions & Mushrooms 2h 10min 20min 201 6g 4g 32g 4g 151mg