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Basic Millet

Serves 3 | Prep Time 0:10 | Cook Time 0:35

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Ingredients

1 cup Eden Organic Millet, washed and drained
1 pinch Eden Sea Salt
3 cups water
1 teaspoon any Eden Organic Gomasio, for garnish
    Eden Dulse Flakes, Eden Shake or Eden Tekka

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Directions

Place millet, salt and water in a heavy sauce pan, cover and bring to a boil. Reduce flame and simmer for 30 minutes. Remove and serve with any Eden Organic Gomasio, Dulse Flakes, Tekka or Eden Shake.

The millet may be dry roasted after washing, for a lighter, fluffier texture and a slight nutty flavor. Vegetables such as organic corn, winter squash, carrots, onions or cabbage can be added separately or combined for a sweeter flavor. Delicious with a shiitake mushroom gravy. See Eden's recipe for Shiitake Mushroom Gravy.

Nutritional Info

Per serving: 252 Calories, 3g Fat (10% calories from fat), 7g Protein, 49g Carbohydrate, 8g Fiber, 0mg Cholesterol, 49mg Sodium

Related Recipes

American, Condiments, Eastern, European, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Vegan, Wheat-Free, Whole Grain, Whole Grain



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