| Alphabet Pasta Tomato Soup |
10min |
25min |
123 |
3g |
4g |
19g |
3g |
283mg |
| Apple Cherry Pie |
20min |
40min |
371 |
10g |
7g |
65g |
6g |
167mg |
| Apple Cinnamon Mini Muffins |
10min |
18min |
174 |
9g |
4g |
21g |
5g |
212mg |
| Asparagus Tart |
25min |
30min |
260 |
5g |
11g |
45g |
4g |
336mg |
| Baked Acorn Squash with Bread Stuffing |
10min |
45min |
468 |
14g |
15g |
78g |
13g |
737mg |
| Baked Acorn Squash with Polenta |
25min |
50min |
502 |
15g |
14g |
82g |
12g |
137mg |
| Bean & Vegetable Soup with Corn Dumplings |
15min |
35min |
183 |
4g |
8g |
30g |
7g |
596mg |
| Biscuits with Hot Syrup |
10min |
20min |
221 |
7g |
4g |
37g |
0g |
279mg |
| Black Sesame Latté |
5min |
2min |
243 |
15g |
15g |
13g |
3g |
10mg |
| Blueberry Pancakes |
15min |
20min |
335 |
6g |
9g |
63g |
7g |
430mg |
| Blueberry Peach Pie |
20min |
45min |
266 |
8g |
4g |
47g |
6g |
81mg |
| Blueberry Pie |
10min |
45min |
239 |
8g |
4g |
40g |
5g |
30mg |
| Bread & Sauerkraut Stuffed Mushrooms |
15min |
25min |
57 |
1g |
2g |
9g |
2g |
244mg |
| Brown Rice, Corn & Wheat Pancakes |
5min |
20min |
262 |
2g |
8g |
52g |
6g |
447mg |
| Brown Rice, Corn and Wheat Waffles |
5min |
20min |
380 |
16g |
8g |
51g |
6g |
387mg |
| Buckwheat Crepes |
15min |
15min |
68 |
1g |
3g |
13g |
2g |
37mg |
| Buckwheat Pancakes |
5min |
15min |
261 |
10g |
8g |
38g |
3g |
501mg |
| Buckwheat Pasta with Tahini Onion Sauce |
10min |
20min |
234 |
9g |
8g |
35g |
3g |
111mg |
| Caesar Dressing |
5min |
0min |
108 |
8g |
4g |
4g |
1g |
282mg |
| Carrot Almond Soymilk |
5min |
0min |
207 |
10g |
13g |
19g |
2g |
117mg |
| Carrot Soup |
10min |
20min |
281 |
9g |
13g |
41g |
6g |
497mg |
| Cherry Pie - Dried Montmorency |
1h 30min |
25min |
339 |
8g |
4g |
64g |
5g |
133mg |
| Cherry Tarts |
20min |
30min |
367 |
15g |
5g |
58g |
4g |
189mg |
| Chili Bean Cornbread Pie |
15min |
25min |
246 |
5g |
9g |
43g |
6g |
387mg |
| Chili with Cornbread |
15min |
45min |
575 |
16g |
19g |
96g |
12g |
759mg |
| Cinnamon Muesli Cereal - Edensoy |
5min |
0min |
296 |
5g |
6g |
56g |
6g |
26mg |
| Cinnamon Rolls |
10min |
30min |
157 |
6g |
3g |
22g |
2g |
79mg |
| Coffee Soy Latte |
10min |
5min |
140 |
6g |
12g |
8g |
0g |
43mg |
| Corn Bread |
5min |
35min |
283 |
9g |
6g |
47g |
2g |
381mg |
| Corn Chowder |
10min |
25min |
285 |
9g |
12g |
44g |
5g |
411mg |
| Cranberry Walnut Scones |
15min |
15min |
292 |
9g |
7g |
47g |
3g |
384mg |
| Cream of Broccoli Potato Soup |
10min |
15min |
143 |
6g |
7g |
17g |
3g |
333mg |
| Cream of Broccoli Soup with Rice Flakes |
10min |
25min |
166 |
6g |
7g |
25g |
4g |
401mg |
| Cream of Carrot Dill Soup with Nori Garnish |
10min |
15min |
161 |
6g |
7g |
28g |
3g |
338mg |
| Cream of Cauliflower & Asparagus Soup |
15min |
45min |
116 |
5g |
7g |
14g |
3g |
346mg |
| Cream of Cauliflower Soup |
10min |
15min |
145 |
6g |
7g |
18g |
3g |
337mg |
| Cream of Celery Soup |
10min |
20min |
117 |
6g |
5g |
12g |
2g |
326mg |
| Cream of Four Mushroom Soup |
20min |
30min |
185 |
8g |
17g |
18g |
5g |
333mg |
| Cream of Mushroom Soup |
20min |
30min |
151 |
6g |
7g |
18g |
3g |
321mg |
| Cream of Tomato Dill Soup |
10min |
30min |
121 |
2g |
7g |
18g |
4g |
179mg |
| Cream of Tomato Jalapeno Bean Soup |
5min |
10min |
109 |
1g |
7g |
19g |
5g |
566mg |
| Cream of Tomato Soup |
10min |
30min |
140 |
3g |
5g |
21g |
4g |
629mg |
| Creamed Mixed Vegetables |
10min |
15min |
191 |
9g |
9g |
20g |
3g |
258mg |
| Creamy Miso Alfredo Sauce |
10min |
15min |
132 |
8g |
7g |
9g |
0g |
351mg |
| Creamy White Bean Chili |
20min |
20min |
296 |
6g |
15g |
47g |
12g |
378mg |
| Curried Carrot Soup |
20min |
20min |
231 |
10g |
10g |
28g |
8g |
329mg |
| Curried Pumpkin & Shiitake Soup |
10min |
25min |
219 |
6g |
6g |
37g |
10g |
379mg |
| Curried Pumpkin Soup |
10min |
10min |
197 |
7g |
9g |
28g |
7g |
366mg |
| Dulse Caesar Dressing |
5min |
0min |
169 |
16g |
2g |
4g |
1g |
343mg |
| Dulse Caesar Salad |
10min |
0min |
82 |
3g |
5g |
8g |
5g |
432mg |
| Dulse Irish Soda Scones |
10min |
20min |
256 |
5g |
8g |
45g |
1g |
397mg |
| Dulse Vegetable Chowder |
10min |
20min |
153 |
2g |
7g |
28g |
4g |
400mg |
| Eggless Apple Tahini French Toast |
10min |
15min |
239 |
12g |
6g |
29g |
3g |
192mg |
| Falafel and Tahini Umeboshi Dressing Pita Sandwich |
15min |
30min |
429 |
19g |
15g |
57g |
10g |
474mg |
| Fruit Pie - Dried |
15min |
45min |
527 |
16g |
7g |
90g |
10g |
197mg |
| Fruit Smoothie |
5min |
0min |
161 |
3g |
6g |
30g |
3g |
54mg |
| Garlic Dulse Mashed Potatoes |
20min |
20min |
202 |
7g |
6g |
31g |
3g |
266mg |
| German Potato Soup |
10min |
25min |
193 |
6g |
8g |
29g |
3g |
451mg |
| Half Tea and Half Coffee |
2min |
5min |
2 |
0g |
0g |
0g |
0g |
6mg |
| Hiziki Pinwheels |
10min |
25min |
237 |
10g |
5g |
31g |
2g |
252mg |
| Hollandaise Sauce |
5min |
5min |
103 |
8g |
3g |
6g |
0g |
141mg |
| Homemade Biscuits |
10min |
20min |
114 |
7g |
2g |
12g |
1g |
124mg |
| Hot Apple Rum Punch |
2min |
2min |
144 |
1g |
2g |
28g |
0g |
36mg |
| Kale Salad with Mustard Dressing |
10min |
5min |
310 |
26g |
5g |
19g |
3g |
277mg |
| Kamut Vegetable Spiral Pasta Curry |
20min |
35min |
352 |
9g |
14g |
55g |
8g |
299mg |
| Kamut Vegetable Spirals in White Sauce |
20min |
25min |
354 |
9g |
15g |
55g |
8g |
295mg |
| Matcha Breakfast Smoothie |
10min |
0min |
287 |
7g |
14g |
45g |
4g |
15mg |
| Matcha Latte |
5min |
5min |
150 |
6g |
13g |
10g |
1g |
11mg |
| Matcha Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
| Matcha Smoothie |
5min |
0min |
150 |
6g |
12g |
11g |
1g |
11mg |
| Matcha Tahini Latté |
5min |
5min |
206 |
12g |
14g |
10g |
2g |
69mg |
| Millet Mashed Potatoes with Gravy |
15min |
35min |
326 |
11g |
15g |
48g |
8g |
295mg |
| Millet, Corn & Wheat Waffles |
5min |
20min |
288 |
13g |
7g |
38g |
5g |
452mg |
| Mixed Green Salad with Kimchi Sauerkraut |
10min |
0min |
402 |
19g |
16g |
45g |
12g |
418mg |
| Mushroom Gravy |
10min |
20min |
106 |
5g |
7g |
9g |
4g |
211mg |
| Mushroom Stroganoff |
20min |
35min |
381 |
12g |
23g |
47g |
9g |
226mg |
| Mushroom Tetrazzini (pasta with mushroom sauce) |
30min |
45min |
391 |
8g |
19g |
66g |
10g |
403mg |
| Nabé - Vegetable Hot Pot |
15min |
30min |
313 |
9g |
23g |
37g |
9g |
431mg |
| Oat & Rice Waffles |
15min |
20min |
289 |
11g |
6g |
42g |
3g |
312mg |
| Oat & Rye Porridge with Fresh Fruit |
5min |
20min |
306 |
6g |
11g |
53g |
7g |
119mg |
| Oatmeal with Dried Fruit |
5min |
15min |
289 |
7g |
10g |
49g |
2g |
143mg |
| Olive Oil Lemon Cake with Strawberry Sauce |
10min |
25min |
279 |
10g |
4g |
44g |
3g |
289mg |
| Open Face Tempeh Sandwich with Homemade Mayonnaise |
15min |
15min |
616 |
48g |
20g |
34g |
3g |
769mg |
| Overnight Wheat Free Millet & Buckwheat Waffles |
3h 10min |
20min |
522 |
20g |
18g |
75g |
7g |
131mg |
| Pasta Curry |
10min |
25min |
340 |
10g |
14g |
49g |
4g |
207mg |
| Pasta in Creamy Miso Alfredo Sauce |
10min |
20min |
317 |
9g |
13g |
47g |
3g |
332mg |
| Pasta with Curry Sauce |
5min |
20min |
126 |
9g |
5g |
8g |
1g |
210mg |
| Pasta with Mushroom Sauce |
25min |
20min |
354 |
8g |
19g |
66g |
9g |
252mg |
| Pasta with White Sauce |
10min |
20min |
388 |
14g |
12g |
55g |
6g |
323mg |
| Peach Tart |
25min |
30min |
319 |
14g |
11g |
42g |
4g |
342mg |
| Pecan Pie |
1h 20min |
30min |
596 |
37g |
9g |
65g |
6g |
120mg |
| Pie Crust - Whole Wheat |
5min |
5min |
177 |
8g |
4g |
23g |
4g |
58mg |
| Pinto & Spelt Chili Cornbread Pie |
15min |
25min |
196 |
5g |
7g |
33g |
4g |
306mg |
| Pumpkin Pie |
35min |
25min |
395 |
13g |
9g |
64g |
6g |
209mg |
| Pumpkin Soup |
5min |
12min |
186 |
6g |
8g |
27g |
5g |
349mg |
| Quinoa Avocado Wrap with Tahini Caesar Dressing |
15min |
15min |
580 |
28g |
20g |
68g |
12g |
731mg |
| Raspberry Banana Smoothie |
5min |
0min |
244 |
4g |
8g |
46g |
6g |
89mg |
| Red Pepper Miso Sauce |
5min |
10min |
117 |
5g |
6g |
14g |
3g |
328mg |
| Ribbon Mushroom Stroganoff |
15min |
20min |
378 |
15g |
27g |
40g |
5g |
416mg |
| Ribbon Mushroom Stroganoff |
15min |
20min |
408 |
16g |
27g |
51g |
12g |
417mg |
| Ribbons with Alfredo Sauce |
10min |
15min |
317 |
9g |
14g |
47g |
2g |
396mg |
| Ribbons with Creamy Mushroom Sauce |
10min |
15min |
353 |
11g |
15g |
50g |
4g |
451mg |
| Savory Polenta |
10min |
20min |
387 |
12g |
12g |
55g |
8g |
246mg |
| Scalloped Potatoes |
25min |
45min |
182 |
5g |
6g |
29g |
3g |
270mg |
| Senate Bean Soup |
10min |
25min |
262 |
1g |
13g |
50g |
14g |
293mg |
| Sesame Garlic Crackers |
10min |
40min |
39 |
2g |
1g |
5g |
1g |
26mg |
| Sesame Rye Crackers |
10min |
40min |
150 |
8g |
3g |
18g |
2g |
70mg |
| Shiitake Brown Gravy |
25min |
10min |
49 |
3g |
2g |
5g |
2g |
82mg |
| Shiitake, Maitake and Spinach Turnovers |
35min |
30min |
90 |
5g |
3g |
10g |
1g |
62mg |
| Skillet Chili Cornbread Pie |
10min |
35min |
352 |
7g |
14g |
61g |
9g |
504mg |
| Skillet Corn Bread |
10min |
35min |
176 |
4g |
4g |
32g |
5g |
271mg |
| Soba Primavera |
20min |
20min |
276 |
8g |
12g |
43g |
6g |
359mg |
| Soba with Peanut Sauce |
10min |
20min |
367 |
13g |
15g |
45g |
5g |
302mg |
| Soy Buttermilk |
12min |
0min |
179 |
10g |
11g |
14g |
1g |
105mg |
| Spelt & Dried Mushroom Risotto |
30min |
1h 20min |
371 |
10g |
17g |
60g |
9g |
441mg |
| Spelt Ribbon Pasta with Peas |
10min |
20min |
406 |
12g |
21g |
54g |
8g |
437mg |
| Spinach Leek Soup |
5min |
20min |
106 |
5g |
5g |
12g |
3g |
323mg |
| Squash Pie with Oatmeal Cranberry Pecan Crust |
45min |
30min |
377 |
16g |
6g |
58g |
7g |
168mg |
| Strawberry Applesauce Pancakes |
15min |
20min |
281 |
13g |
5g |
37g |
5g |
218mg |
| Strawberry Orange Shake |
5min |
0min |
228 |
5g |
12g |
36g |
2g |
106mg |
| Stuffed Mushrooms |
20min |
25min |
279 |
11g |
10g |
41g |
7g |
373mg |
| Sweet & Savory Squash Pie |
45min |
25min |
311 |
13g |
5g |
49g |
6g |
176mg |
| Sweet Potato Gnocchi with Sage Cream Sauce |
30min |
20min |
217 |
7g |
8g |
30g |
4g |
238mg |
| Tahini Dill Salad Dressing |
5min |
0min |
82 |
7g |
3g |
2g |
1g |
99mg |
| Tahini Lemon Garlic Dressing |
5min |
0min |
95 |
8g |
3g |
3g |
1g |
59mg |
| Tahini Maple Latté (no coffee) |
5min |
5min |
247 |
11g |
9g |
29g |
1g |
143mg |
| Tamale Pie |
15min |
45min |
278 |
9g |
9g |
42g |
9g |
320mg |
| Three Fruit Pie |
25min |
35min |
455 |
15g |
7g |
74g |
10g |
127mg |
| Tofu Vegetable Pie |
15min |
1h |
172 |
10g |
13g |
11g |
2g |
192mg |
| Tomato Butternut Squash Soup |
5min |
20min |
143 |
3g |
8g |
24g |
5g |
697mg |
| Tomato Soup |
5min |
10min |
120 |
1g |
8g |
22g |
7g |
554mg |
| Tomato Tortilla Soup |
5min |
10min |
241 |
10g |
8g |
31g |
9g |
861mg |
| Tossed Salad with Mustard Herb Dressing |
15min |
0min |
167 |
15g |
3g |
9g |
2g |
219mg |
| Turmeric Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
| Twisted Pair Pasta with Creamy White Sauce |
10min |
15min |
362 |
11g |
13g |
53g |
5g |
630mg |
| Udon Alfredo |
10min |
25min |
241 |
5g |
11g |
39g |
3g |
291mg |
| Ume Tahini Salad Dressing |
5min |
0min |
151 |
14g |
5g |
3g |
1g |
676mg |
| Unsweetened Flax Strawberry Peach Smoothie |
5min |
0min |
201 |
8g |
14g |
20g |
5g |
14mg |
| Vegan Mayonnaise |
5min |
0min |
56 |
6g |
0g |
1g |
0g |
66mg |
| Vegan Raspberry Lemon Meringue Tarts |
1h |
1h |
190 |
5g |
3g |
34g |
2g |
81mg |
| Vegetable Chowder |
15min |
25min |
104 |
2g |
6g |
17g |
2g |
376mg |
| Vegetable Pot Pie |
30min |
35min |
743 |
37g |
17g |
90g |
5g |
421mg |
| Vichyssoise (Potato Leek Soup) with Tofu Sour Cream |
15min |
25min |
206 |
8g |
10g |
26g |
3g |
350mg |
| White Sauce |
5min |
20min |
70 |
5g |
4g |
4g |
0g |
195mg |
| Whole Grain Bread Stuffing |
10min |
35min |
230 |
7g |
8g |
35g |
6g |
417mg |
| Whole Wheat Crepes |
10min |
15min |
114 |
6g |
3g |
12g |
2g |
59mg |
| Wild Rice Mushroom Bisque |
10min |
40min |
196 |
5g |
9g |
32g |
2g |
329mg |
| Yellow Cornbread with Fresh Corn |
10min |
35min |
226 |
7g |
5g |
37g |
2g |
334mg |