Eden Organic

Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Chili Cornbread Pie

Serves 8 | Prep Time 0:15 | Cook Time 0:25

Add to Cookbook Add to Shopping List Print Recipe Send to a Friend

Ingredients

15 ounces Eden Organic Chili Beans (seasoned dark red kidney), 1 can, do not drain
1 1/2 cups organic sweet corn, fresh or frozen
1 cup red onion, diced
1 teaspoon fresh cilantro, minced
1/2 cup fresh parsley, minced

Cornbread

1 cup organic cornmeal
3/4 cup organic unbleached white flour
2 teaspoons non-aluminum baking powder
1/2 teaspoon Eden Sea Salt
1 cup Edensoy Extra Original
    or Edensoy Unsweetened
1 Tablespoon Eden Red Wine Vinegar
2 Tablespoons Eden Organic Safflower Oil
1 Tablespoon organic maple syrup

(Add All Eden Ingredients to Shopping Cart)

Directions

Preheat the oven to 375°. In a 10 inch pie plate or casserole dish, combine the beans, corn, onion, cilantro, and parsley. In a mixing bowl, combine the cornmeal, flour, baking powder, and sea salt. Mix thoroughly. In a measuring cup, combine the Edensoy, oil, vinegar and maple syrup. Let sit for 2 to 3 minutes until thick like buttermilk. Pour the liquid into the dry ingredients, and stir until smooth. Pour the batter over the bean mixture. Bake until cake tester inserted into the cornbread topping comes out dry, about 25 minutes.

Nutritional Info

Per serving: 249 Calories, 5g Fat (17% calories from fat), 10g Protein, 44g Carbohydrate, 7g Fiber, 0mg Cholesterol, 365mg Sodium

Related Recipes

Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mexican/Spanish, Oils, Vegan, Vinegars, Whole Grain



©2010 Eden Foods, Inc.    facebook twitter rss