| Arame Stuffed Mushroom Caps |
20min |
25min |
79 |
1g |
2g |
17g |
3g |
297mg |
| Arame with Dried Lotus Root |
10min |
30min |
112 |
1g |
3g |
23g |
7g |
231mg |
| Black Soybean Salad with Sesame Orange Dressing |
15min |
0min |
384 |
14g |
13g |
54g |
7g |
230mg |
| Brown Rice, Corn & Wheat Pancakes |
5min |
20min |
262 |
2g |
8g |
52g |
6g |
447mg |
| Brown Rice, Corn and Wheat Waffles |
5min |
20min |
380 |
16g |
8g |
51g |
6g |
387mg |
| Buckwheat Black Bean Patties |
15min |
30min |
130 |
6g |
4g |
19g |
4g |
90mg |
| Buckwheat Pancakes |
5min |
15min |
261 |
10g |
8g |
38g |
3g |
501mg |
| Buckwheat, Sauerkraut and Tempeh Skillet |
5min |
25min |
277 |
8g |
13g |
42g |
3g |
229mg |
| Burdock & Carrot Sauté (kinpira) |
10min |
30min |
143 |
6g |
11g |
11g |
5g |
190mg |
| Carrot and Burdock Sauté (Kimpira) |
10min |
35min |
72 |
2g |
1g |
12g |
3g |
168mg |
| Chinese Vegetable Lo Mein |
30min |
20min |
305 |
7g |
10g |
52g |
6g |
452mg |
| Crispy Harusame (Mung Bean) Pasta |
5min |
10min |
116 |
0g |
0g |
2947g |
0g |
3mg |
| Cucumber Wakame Salad |
20min |
0min |
48 |
2g |
1g |
8g |
1g |
703mg |
| Curried Cabbage & Arame |
5min |
15min |
52 |
3g |
1g |
6g |
4g |
274mg |
| Dried Daikon and Vegetables |
20min |
25min |
135 |
1g |
4g |
24g |
9g |
187mg |
| Dried Lotus & Dried Tofu Sauté |
30min |
25min |
117 |
4g |
8g |
13g |
4g |
249mg |
| Dried Tofu Sauté |
15min |
25min |
214 |
8g |
14g |
23g |
10g |
255mg |
| Dried Vegetable Sauté |
25min |
30min |
145 |
4g |
9g |
19g |
6g |
190mg |
| French Onion Soup |
25min |
35min |
145 |
3g |
4g |
26g |
4g |
353mg |
| Green Beans in Spicy Miso Sauce |
10min |
10min |
122 |
3g |
4g |
23g |
4g |
283mg |
| Hiziki with Dried Tofu |
10min |
35min |
107 |
5g |
7g |
8g |
3g |
210mg |
| Kasha Varnitshkes (Sautéed Buckwheat and Pasta) |
5min |
35min |
290 |
7g |
10g |
49g |
5g |
179mg |
| Miso Soup - Croutons |
15min |
35min |
115 |
2g |
6g |
18g |
5g |
389mg |
| Mochi Puffs - Deep Fried |
5min |
5min |
128 |
1g |
3g |
26g |
1g |
297mg |
| Open Face Tempeh Reuben with Kimchi Kraut |
10min |
15min |
354 |
17g |
24g |
32g |
2g |
519mg |
| Overnight Wheat Free Millet & Buckwheat Waffles |
3h 10min |
20min |
522 |
20g |
18g |
75g |
7g |
131mg |
| Pasta & Veggie Stir Fry |
20min |
10min |
258 |
4g |
12g |
45g |
8g |
415mg |
| Refried Pinto Beans |
5min |
25min |
80 |
2g |
4g |
15g |
6g |
119mg |
| Seitan (Wheat Meat) Sauerkraut Sandwiches |
10min |
7min |
397 |
9g |
15g |
67g |
7g |
504mg |
| Sesame Orange Vinaigrette |
5min |
0min |
133 |
9g |
1g |
12g |
0g |
171mg |
| Shiitake Mushroom Garlic Gravy |
15min |
15min |
55 |
1g |
2g |
8g |
4g |
114mg |
| Skillet Corn Bread |
10min |
35min |
176 |
4g |
4g |
32g |
5g |
271mg |
| Soba Noodle & Veggie Stir-Fry |
15min |
20min |
257 |
5g |
11g |
43g |
4g |
556mg |
| Soba Noodles with Ginger Vinaigrette |
10min |
10min |
296 |
8g |
10g |
47g |
5g |
795mg |
| Soba Stir Fry |
10min |
20min |
430 |
16g |
23g |
50g |
8g |
431mg |
| Soba with Veggies, Maple Cashews & Miso Sauce |
20min |
10min |
282 |
8g |
11g |
41g |
4g |
777mg |
| Stir Fried Soba Noodles with Burdock |
10min |
20min |
346 |
12g |
10g |
51g |
6g |
191mg |
| Sweet and Sour Tofu & Vegetables |
20min |
15min |
181 |
4g |
9g |
28g |
5g |
371mg |
| Teriyaki Sauce - Maple Syrup |
5min |
0min |
54 |
2g |
0g |
10g |
0g |
253mg |
| Vegetable Stir Fry |
20min |
30min |
116 |
4g |
8g |
13g |
4g |
177mg |
| Veggie Stuffed Mochi Pancake |
10min |
10min |
295 |
7g |
4g |
53g |
3g |
8mg |
| Wasabi Asparagus Spears |
5min |
15min |
7 |
1g |
0g |
0g |
0g |
103mg |
| Whole Grain Granola |
15min |
25min |
285 |
10g |
7g |
43g |
4g |
106mg |
| Winter Udon (Kitsune Udon) |
30min |
15min |
367 |
14g |
15g |
46g |
6g |
391mg |
