Eden Organic

Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Asian Vegetable Sauté

Serves 4 | Prep Time 0:20 | Cook Time 0:30

Add to Cookbook Add to Shopping List Print Recipe Send to a Friend

Ingredients

1/2 cup Eden Dried Lotus Root
1 cup carrots, sliced
1/2 cup onions, sliced
4 pieces Eden Dried Tofu
1 teaspoon Eden Organic Sesame Oil
2 teaspoons Eden Organic Reduced Sodium Shoyu, or to taste
    or any Eden Shoyu Soy Sauce
1 1/2 cups water, including lotus root soaking water

(Add All Eden Ingredients to Shopping Cart)

Directions

In separate bowls, soak the lotus root and dried tofu in warm water to cover for 20 minutes each. Heat up oil and sauté onions for 2 to 3 minutes. Chop lotus root and save soaking water. Squeeze out water from the dried tofu and discard water. Slice dried tofu into thin strips. Add lotus root, dried tofu strips and carrots to the skillet. Add water, including lotus soaking water. Cover, bring to a boil and reduce the flame to medium-low. Simmer 15 to 20 minutes. Add shoyu, cover and simmer 4 to 5 minutes. Remove cover, mix, cook off remaining liquid and serve.

Nutritional Info

Per serving: 120 Calories, 4g Fat (26% calories from fat), 9g Protein, 21g Carbohydrate, 7g Fiber, 0mg Cholesterol, 184mg Sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan



©2010 Eden Foods, Inc.    facebook twitter rss