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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Asian Vegetable Kuzu Sauce & Pasta 15min 30min 233 4g 8g 42g 6g 339mg
Avocado Shiitake Nori Maki Sushi - White Rice 40min 20min 148 5g 4g 21g 3g 170mg
Baked Acorn Squash with Bread Stuffing 10min 45min 468 14g 15g 78g 13g 737mg
Basic Vegetable Stock 10min 1h 63 5g 1g 5g 1g 34mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 458 13g 17g 74g 14g 526mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Cannellini Bean & Mushroom Soup 25min 35min 280 9g 11g 41g 7g 433mg
Carrot Avocado Shiitake Maki Roll 30min 20min 234 8g 5g 36g 4g 377mg
Carrot Soup with Sliced Shiitake 20min 1h 141 5g 3g 23g 7g 249mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Chinese Vegetable Lo Mein 30min 20min 305 7g 10g 52g 6g 452mg
Coconut Dulse Soba Bowl 20min 2h 568 34g 13g 57g 9g 430mg
Cream of Four Mushroom Soup 20min 30min 185 8g 17g 18g 5g 333mg
Curried Pumpkin & Shiitake Soup 10min 25min 219 6g 6g 37g 10g 379mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 48 0g 2g 9g 4g 62mg
Dashi - Shiitake Mushroom Stock 20min 10min 25 0g 1g 4g 3g 7mg
Dried Daikon Vegetable Medley 20min 28min 180 0g 6g 35g 13g 249mg
Dried Daikon Vegetable Skillet 30min 40min 116 2g 6g 18g 6g 286mg
Dried Tofu & Shiitake for Sushi 20min 25min 66 3g 7g 2g 2g 336mg
Elbows & Whole Tomatoes 5min 10min 357 7g 14g 63g 11g 278mg
French Onion Soup 25min 35min 145 3g 4g 26g 4g 353mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Garbanzo, Leek & Pasta Soup 10min 20min 188 4g 8g 31g 7g 280mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 5min 10min 14 0g 1g 2g 1g 46mg
Lo Mein Noodles 20min 20min 213 5g 9g 35g 6g 336mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 360 10g 19g 52g 6g 393mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Miso Soup - Basic 10min 10min 36 0g 2g 6g 1g 400mg
Miso Soup - Hacho Vegetable 5min 15min 73 2g 11g 7g 3g 409mg
Miso Soup - Pumpkin 10min 10min 36 0g 4g 5g 1g 435mg
Miso Soup - Shiitake Noodle 10min 15min 224 0g 8g 44g 3g 487mg
Miso Soup - Shiro Vegetable 5min 15min 77 0g 6g 13g 4g 478mg
Miso Soup - Shiro, Tofu & Carrot 10min 15min 84 3g 8g 9g 2g 253mg
Miso Soup - Tofu & Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Cream Sauce over Polenta 1h 30min 20min 391 7g 19g 68g 10g 264mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 360 4g 10g 68g 13g 326mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Mushroom Sauté with Lemon and Parsley 20min 20min 113 7g 12g 9g 4g 104mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 391 8g 19g 66g 10g 403mg
Mushroom Veggie Calzone 2h 15min 20min 417 12g 17g 67g 7g 286mg
Nabé - Vegetable Hot Pot 15min 30min 313 9g 23g 37g 9g 431mg
Noodle & Vegetable Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Onion and Shiitake Pickles 24h 30min 0min 18 0g 1g 3g 1g 222mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 171 6g 9g 23g 7g 259mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Pasta with Mushroom Sauce 25min 20min 354 8g 19g 66g 9g 252mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 301 9g 18g 46g 12g 391mg
Potato & Mushroom Pierogi 30min 10min 118 5g 3g 16g 1g 106mg
Quick Shiitake Marinara 10min 20min 116 5g 4g 14g 5g 309mg
Ribbon Mushroom Stroganoff 15min 20min 378 15g 27g 40g 5g 416mg
Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 596 33g 24g 64g 14g 329mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice and Barley with Mushrooms 30min 1h 305 7g 12g 53g 9g 107mg
Rice and Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Sauerkraut & Mushroom Soup 20min 30min 64 4g 3g 5g 3g 450mg
Scrambled Tofu 10min 12min 167 11g 13g 8g 2g 166mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Shiitake and Vegetable Pickles 24h 30min 0min 19 0g 1g 3g 1g 223mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 90 5g 3g 10g 1g 62mg
Sliced Shiitake Mushroom Gravy 10min 25min 33 1g 1g 5g 2g 94mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Stir Fry 10min 20min 430 16g 23g 50g 8g 431mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 371 10g 17g 60g 9g 441mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 36 0g 2g 7g 2g 356mg
Sweet and Sour Tofu & Vegetables 20min 15min 181 4g 9g 28g 5g 371mg
Sweet and Sour Vegetables with Pasta 10min 10min 416 18g 12g 56g 4g 319mg
Sweet Shiitake for Sushi 5min 10min 32 0g 1g 7g 1g 169mg
Sweet, Sour & Spicy Mushroom Sauce with Rice 30min 25min 431 16g 22g 62g 7g 481mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu, Maitake & Shiitake Sauté 25min 15min 249 10g 40g 23g 11g 262mg
Twisted Pair with Mushroom Marinara 10min 40min 374 9g 21g 60g 10g 611mg
Two Mushroom Marinara 10min 30min 129 5g 4g 19g 7g 316mg
Udon & Vegetable Stir Fry 15min 10min 264 7g 10g 41g 5g 462mg
Udon and Broth with Nori 20min 20min 235 1g 10g 46g 5g 594mg
Udon Noodle Bowl 20min 20min 314 7g 20g 45g 6g 577mg
Udon with Mushroom Marinara 10min 35min 389 9g 21g 63g 13g 639mg
Vegetable Pot Pie 30min 35min 743 37g 17g 90g 5g 421mg
Vegetarian Paella 20min 1h 335 8g 12g 60g 7g 257mg
Vegetarian Sloppy Joe's 15min 1h 525 9g 18g 95g 16g 437mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
Whole Tomato Rigatoni Pasta 5min 20min 313 6g 11g 53g 18g 441mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg