Advanced Recipe Search Results



Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Cherry Granola Crunch 10min 10min 191 6g 3g 35g 4g 27mg
Apple Sauce Blueberry Mini Muffins 10min 25min 99 1g 2g 20g 1g 159mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 79 3g 1g 13g 3g 49mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Berry Cherry Granola Squares 20min 40min 227 7g 4g 39g 3g 46mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Brown Rice Pudding 5min 20min 269 2g 6g 53g 4g 53mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Caramel Corn Mix 10min 12min 338 15g 7g 48g 5g 151mg
Carrot Muffins 10min 30min 195 5g 3g 36g 2g 153mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 158 9g 4g 17g 3g 197mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 114 3g 2g 20g 1g 90mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Fruit Pie - Dried 15min 45min 527 16g 7g 90g 10g 197mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 359 21g 10g 36g 8g 180mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
PB & J Overnight Whole Grain Oat Flakes 2h 0min 629 18g 21g 96g 8g 140mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Granola 10min 45min 330 14g 8g 48g 7g 27mg
Spicy Berry Granola Bites 2h 10min 30min 53 2g 1g 9g 1g 10mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 4g 53mg
Stuffed Acorn Squash 5min 50min 382 21g 4g 52g 5g 48mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 272 9g 6g 47g 5g 13mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 444 2g 15g 90g 1g 820mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
Whole Grain Granola 15min 25min 285 10g 7g 43g 4g 106mg
Wild Berry Popcorn Balls 15min 12min 225 10g 4g 33g 3g 100mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg