| Arame Vegetable Sauté |
10min |
20min |
84 |
4g |
2g |
11g |
3g |
103mg |
| Brussel Sprouts with Grape Juice Glaze |
10min |
15min |
101 |
3g |
3g |
17g |
3g |
80mg |
| Buckwheat Vegetable Salad with Sauerkraut |
10min |
20min |
252 |
8g |
7g |
41g |
3g |
176mg |
| Buckwheat with Sauerkraut & Dried Mushrooms |
5min |
20min |
186 |
3g |
6g |
35g |
3g |
170mg |
| Buckwheat with Sauerkraut & Veggies |
10min |
20min |
154 |
3g |
5g |
29g |
4g |
312mg |
| Buckwheat with Sautéed Vegetables & Sauerkraut |
10min |
25min |
219 |
5g |
7g |
41g |
4g |
310mg |
| Burdock & Carrot Sauté (kinpira) |
10min |
30min |
143 |
6g |
11g |
11g |
5g |
190mg |
| Carrot and Burdock Sauté (Kimpira) |
10min |
35min |
72 |
2g |
1g |
12g |
3g |
168mg |
| Cauliflower Rice with Kimchi Sauerkraut |
10min |
12min |
107 |
4g |
4g |
16g |
4g |
750mg |
| Chili with Fresh Corn & Red Quinoa |
10min |
30min |
254 |
5g |
11g |
44g |
11g |
396mg |
| Coconut Dulse Soba Bowl |
20min |
2h |
568 |
34g |
13g |
57g |
9g |
430mg |
| Cucumber Wakame Salad |
20min |
0min |
48 |
2g |
1g |
8g |
1g |
703mg |
| French Onion Soup with Mochi |
30min |
15min |
183 |
3g |
5g |
33g |
6g |
423mg |
| Fried Quinoa with Kimchi Sauerkraut |
15min |
15min |
343 |
7g |
11g |
57g |
10g |
566mg |
| Kamut Spiral Pasta Salad with Broccoli and Peanuts |
10min |
20min |
467 |
21g |
22g |
57g |
13g |
514mg |
| Millet Miso Succotash |
10min |
30min |
115 |
3g |
6g |
19g |
4g |
255mg |
| Miso & Lemon Glazed Baby Carrots |
10min |
25min |
118 |
5g |
3g |
15g |
1g |
403mg |
| Miso Leek Spread |
10min |
15min |
100 |
8g |
3g |
6g |
1g |
109mg |
| Mung Bean Noodle Salad with Mekabu |
15min |
10min |
203 |
4g |
2g |
42g |
2g |
676mg |
| Noodles and Broth with Stir Fried Vegetables & Spicy Nori |
20min |
30min |
345 |
6g |
12g |
63g |
7g |
651mg |
| Open Face Tempeh Reuben with Kimchi Kraut |
10min |
15min |
354 |
17g |
24g |
32g |
2g |
519mg |
| Presto Pasta with Nori Krinkles |
10min |
10min |
264 |
7g |
9g |
42g |
4g |
312mg |
| Quick Fried Rice & Beans |
5min |
10min |
218 |
4g |
5g |
40g |
4g |
117mg |
| Rice Pasta with Sweet & Sour Vegetables |
15min |
15min |
414 |
10g |
9g |
76g |
6g |
513mg |
| Roasted Brussel Sprouts |
10min |
45min |
51 |
2g |
3g |
8g |
3g |
110mg |
| Sautéed Buckwheat & Vegetables with Sauerkraut |
10min |
25min |
235 |
8g |
6g |
37g |
2g |
299mg |
| Sesame Stir Fried Udon |
10min |
10min |
245 |
5g |
10g |
41g |
3g |
327mg |
| Soba & Vegetable Salad with Shoyu Ginger Dressing |
15min |
10min |
256 |
7g |
13g |
38g |
4g |
268mg |
| Soba Noodle & Veggie Stir-Fry |
15min |
20min |
257 |
5g |
11g |
43g |
4g |
556mg |
| Soba Noodle Bowl |
10min |
20min |
366 |
12g |
17g |
47g |
7g |
671mg |
| Soba Noodle Salad |
20min |
10min |
336 |
6g |
15g |
57g |
6g |
581mg |
| Soba with Veggies, Maple Cashews & Miso Sauce |
20min |
10min |
282 |
8g |
11g |
41g |
4g |
777mg |
| Spaghetti with Hot Pepper Peanut Sauce |
12min |
12min |
445 |
12g |
20g |
71g |
11g |
698mg |
| Sweet, Sour & Spicy Mushroom Sauce with Rice |
30min |
25min |
431 |
16g |
22g |
62g |
7g |
481mg |
| Udon & Portabella Mushroom Stir Fry |
5min |
20min |
263 |
6g |
10g |
45g |
5g |
466mg |
| Udon & Vegetable Stir Fry |
15min |
10min |
264 |
7g |
10g |
41g |
5g |
462mg |
| Udon Noodle Salad with Mekabu |
15min |
15min |
236 |
5g |
8g |
43g |
5g |
920mg |
| Udon Veggie Stir Fry |
10min |
15min |
275 |
6g |
12g |
44g |
6g |
265mg |
| Udon with Pickled Ginger |
10min |
10min |
259 |
5g |
9g |
48g |
5g |
215mg |
| Winter Squash & Vegetable Stir Fry |
10min |
12min |
134 |
8g |
3g |
14g |
3g |
273mg |
