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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Buckwheat Noodle Salad 10min 10min 199 1g 7g 42g 4g 321mg
Buckwheat Noodle Stir Fry 10min 10min 247 7g 8g 43g 3g 295mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 234 9g 8g 35g 3g 111mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 342 13g 15g 44g 6g 256mg
Chilled Summer Soba 1h 10min 30min 267 1g 13g 52g 9g 713mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 14 0g 1g 2g 1g 46mg
Miso Soup - Pumpkin 10min 10min 36 0g 4g 5g 1g 435mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 219 2g 9g 41g 4g 468mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 345 6g 12g 63g 7g 651mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Presto Pasta with Nori Krinkles 10min 10min 264 7g 9g 42g 4g 312mg
Soba & Broth with Lion's Mane Veggie Tempura 30min 25min 285 1g 12g 61g 6g 1038mg
Soba & Tempeh Noodle Bowl 20min 20min 473 11g 32g 66g 4g 558mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 256 7g 13g 38g 4g 268mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 255 6g 13g 38g 5g 273mg
Soba Noodle & Veggie Stir-Fry 15min 20min 257 5g 11g 43g 4g 556mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Noodle Salad 20min 10min 336 6g 15g 57g 6g 581mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 430 17g 22g 48g 6g 612mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Soba Sensation 5min 15min 221 2g 10g 41g 3g 641mg
Soba Stir Fry 10min 20min 430 16g 23g 50g 8g 431mg
Soba Vegetable Stir Fry 20min 35min 330 6g 13g 57g 19g 493mg
Soba with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Soba with Veggies, Maple Cashews & Miso Sauce 20min 10min 282 8g 11g 41g 4g 777mg
Stir Fried Soba Noodles with Burdock 10min 20min 346 12g 10g 51g 6g 191mg
Udon with Olives and Fresh Herbs 15min 10min 321 12g 11g 44g 7g 196mg