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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Rice Balls - Sesame 10min 0min 114 1g 3g 23g 2g 264mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Sesame Roasted Cauliflower & Onions 10min 30min 196 16g 4g 12g 4g 187mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Vegetable Rolls 15min 7min 56 1g 5g 10g 5g 306mg