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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Dulse Miso Soup 10min 10min 97 3g 10g 12g 2g 590mg
Miso Glazed Eggplant (Nasu-dengaku) 10min 15min 181 8g 5g 24g 6g 678mg
Miso Glazed Garden Carrots 10min 25min 118 5g 4g 18g 3g 443mg
Miso Leek Spread 10min 15min 100 8g 3g 6g 1g 109mg
Miso Marinade 5min 0min 26 1g 3g 4g 1g 282mg
Miso Marinated Tofu Spread 2h 10min 0min 73 5g 5g 3g 1g 192mg
Miso Mustard 5min 0min 27 0g 1g 1g 0g 413mg
Miso Salad Dressing 10min 0min 20 0g 2g 3g 0g 245mg
Miso Scallion Spread 5min 10min 24 2g 1g 1g 0g 57mg
Miso Soup - Basic 10min 10min 36 0g 2g 6g 1g 400mg
Miso Soup - Genmai Vegetable 5min 15min 87 3g 16g 4g 3g 452mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Miso Soup - One Cup 5min 5min 49 2g 6g 7g 1g 418mg
Miso Soup - Pumpkin 10min 10min 36 0g 4g 5g 1g 435mg
Miso Soup - Quick One Cup 5min 2min 17 0g 3g 0g 0g 456mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Miso Soup with Mochi Dumplings 5min 10min 142 1g 5g 31g 1g 513mg
Miso Tahini Orange Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Spread 5min 5min 138 13g 4g 3g 1g 117mg
Miso Vegetable Soup with Mekabu 15min 20min 97 0g 8g 14g 7g 690mg
Miso Walnut Spread 10min 5min 159 14g 7g 3g 1g 163mg
Soba with Veggies, Maple Cashews & Miso Sauce 20min 10min 282 8g 11g 41g 4g 777mg
Spicy Miso Marinade 5min 0min 12 0g 2g 3g 0g 21mg
Sweet Miso Glazed Roasted Brussel Sprouts 15min 35min 160 10g 5g 15g 5g 330mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg