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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Chili - Mild Four Bean 10min 30min 362 8g 21g 54g 16g 365mg
Chili - Rice & Bean 10min 20min 259 5g 12g 44g 11g 368mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili with Fresh Corn & Red Quinoa 10min 30min 254 5g 11g 44g 11g 396mg
Five Bean Salad 4h 15min 0min 349 12g 16g 44g 13g 297mg
Italian Four Bean Salad 8h 10min 5min 161 5g 7g 21g 7g 420mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 151 2g 6g 26g 6g 480mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 303 6g 13g 48g 13g 296mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pinto Bean Salad with Roasted Corn 40min 10min 236 7g 9g 40g 9g 260mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Quick Fried Rice & Beans 5min 10min 218 4g 5g 40g 4g 117mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quinoa Corn Soup 5min 20min 154 3g 6g 27g 5g 255mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 155 3g 8g 24g 9g 652mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Tamale Pie 15min 45min 278 9g 9g 42g 9g 320mg
Two Bean Vegetable Chili 20min 1h 200 5g 9g 32g 9g 426mg
Two Bean Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg