Serves: 5 | Prep Time: 10 minutes | Cook Time: 25 minutes
Brown Rice and Bean Soup

Ingredients

  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1/2 cup diced onions
  • 1 clove garlic, minced
    or 1 teaspoon roasted garlic granules
  • 1/4 cup organic sweet corn, fresh or frozen
  • 1/4 cup diced celery
  • 15 ounces Eden Rice & Pinto Beans
    or Eden Spanish Rice & Pinto Beans
  • 16 ounces Eden Refried Pinto Beans
    or Eden Spicy Refried Pinto Beans
  • 1/4 tsp Eden Sea Salt, or to taste
  • 1 pinch freshly ground black pepper, or to taste
  • 1 1/2 cups organic diced tomatoes, do not drain
  • 2 cups water
  • 1/4 tsp dried basil
  • 2 Tbsp fresh parsley, minced, for garnish

Directions

Heat oil in a medium soup pot, and sauté the onion for 2 minutes. Add all remaining ingredients except the parsley. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes or until creamy. Serve garnished with parsley.

Nutritional Information

Per serving - 191 calories, 4 g fat (18% calories from fat), 8 g protein, 35 g carbohydrate, 8 g fiber, 0 mg cholesterol, 333 mg sodium

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