Serves: 5 | Prep Time: 10 minutes | Cook Time: 15 minutes
Plantains with Caribbean Black Beans and Salsa

Ingredients

Directions

Heat the beans in a medium saucepan over a low flame until the plantains have been pan-fried.

Peel and slice the plantains in half lengthwise. Sprinkle two or three drops of shoyu on the cut side of each of the plantain halves. Heat the oil in a large skillet. Fry the plantain halves on each side until golden brown. Add more oil as needed. Remove and drain on brown paper towels.

Place a serving of beans on each individual plate along with two slices of fried plantain and a serving of salsa.

Nutritional Information

Per serving - 394 calories, 7 g fat (14% calories from fat), 12 g protein, 85 g carbohydrate, 13 g fiber, 0 mg cholesterol, 424 mg sodium

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