Serves: 4 | Prep Time: 5 minutes | Cook Time: 15 minutes
Quick Black Bean Dip

Ingredients

Directions

Heat oil in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans and tomatoes. Mix until hot. Turn off the flame and mix in the parsley. Serve hot or chilled with Eden Brown Rice Chips or organic corn chips.

Nutritional Information

Per serving - 157 calories, 5 g fat (27% calories from fat), 7 g protein, 22 g carbohydrate, 8 g fiber, 0 mg cholesterol, 182 mg sodium

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