Serves: 4 | Prep Time: 5 minutes | Cook Time: 10 minutes
Chili - Ten Minute

Ingredients

  • 30 ounces Eden Chili Beans (seasoned dark red kidney), 2 cans, do not drain
  • 3/4 cup water
  • 2 cup organic sweet corn, fresh or frozen
  • 2 cup zucchini, finely diced
  • 1/4 cup fresh parsley, chopped
    or fresh cilantro
  • 1 cup organic tomatoes, diced

Directions

In a medium saucepan combine the chili beans (with liquid), water, corn, zucchini and tomatoes. Bring to a boil, cover, reduce the flame and simmer about 8 to 10 minutes until the corn is tender. Stir in the parsley and serve.

Nutritional Information

Per serving - 288 calories, 1 g fat (3% calories from fat), 18 g protein, 51 g carbohydrate, 14 g fiber, 0 mg cholesterol, 425 mg sodium

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