Serves: 8 | Prep Time: 15 minutes | Cook Time: 25 minutes
Three Bean Chili

Ingredients

Directions

Heat up oil in a large soup pot and sauté the garlic for 1 minute. Add the onions and sauté for 2 to 3 minutes. Add all remaining ingredients, except the bulgur. Season with sea salt, to taste, if desired. Cover and bring to a boil. Add the bulgur, mix thoroughly, cover and continue to cook for 20 to 25 minutes. Stir the soup occasionally during cooking to prevent the bulgur from lumping. Remove from the flame and serve.

Nutritional Information

Per serving - 357 calories, 4 g fat (11% calories from fat), 18 g protein, 59 g carbohydrate, 18 g fiber, 0 mg cholesterol, 397 mg sodium

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