Serves: 4 | Prep Time: 5 minutes | Cook Time: 20 minutes
Black Bean Chili Dip

Ingredients

  • 15 ounces Eden Black Beans, drained
    or cooked Eden Dry Black Beans
  • 2 cloves garlic, minced
  • 1/2 cup onion, diced
  • 2 cups organic tomatoes
  • 1/4 tsp Eden Sea Salt
  • 1 tsp ground cumin
    or ground coriander
  • 1/4 tsp chili powder, or to taste
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 2 tsp minced jalapeno

Directions

Heat oil in a skillet, sauté garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Cover and simmer for 15 minutes.

Nutritional Information

Per serving - 162 calories, 4 g fat (20% calories from fat), 9 g protein, 24 g carbohydrate, 8 g fiber, 0 mg cholesterol, 165 mg sodium

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