Serves: 5 | Prep Time: 5 minutes | Cook Time: 0 minutes
Garbanzo Basil Hummus

Ingredients

  • 15 ounces Eden Garbanzo Beans, do not drain
    or cooked Eden Dry Garbanzo Beans
  • 3 Tbsp organic roasted tahini (sesame butter)
  • 2 cloves garlic, minced
  • 1 tsp Eden Extra Virgin Olive Oil
  • 1/4 cup red onion, minced
  • 1 tsp Eden Umeboshi Paste, or to taste
  • 1/8 tsp cayenne pepper, optional
  • 1/2 cup fresh basil, packed and chopped
  • 2 Tbsp freshly squeezed lemon juice

Directions

Place all ingredients in a food processor or blender. Blend until smooth and creamy. Great with warm pita bread, or sesame bread sticks.

Nutritional Information

Per serving - 149 calories, 7 g fat (40% calories from fat), 7 g protein, 16 g carbohydrate, 4 g fiber, 0 mg cholesterol, 128 mg sodium

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