Place all ingredients in a medium soup pot except the parsley. Mix thoroughly. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes. Mix in the parsley and serve.
Per serving - 248 calories, 2 g fat (7% calories from fat), 15 g protein, 47 g carbohydrate, 15 g fiber, 0 mg cholesterol, 503 mg sodium