Serves: 8 | Prep Time: 5 minutes | Cook Time: 0 minutes
Black Bean Ginger Dip

Ingredients

Directions

Combine all ingredients in a blender or food processor and puree until smooth. Serve with a selection of raw or lightly steamed vegetables and your favorite chips.

To make a delicious thick sandwich spread, drain the beans before preceding as directed above.

Nutritional Information

Per serving - 55 calories, 0 g fat (0% calories from fat), 3 g protein, 10 g carbohydrate, 3 g fiber, 0 mg cholesterol, 303 mg sodium

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