Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 15 minutes
Ingredients
- 1 Tbsp Eden Black Sesame Oil
- 1 Tbsp Eden Sesame Oil
- 1 pound organic tempeh, sliced in half, and in half again lengthwise
- 3/4 cup water
- 2 Tbsp Eden Brown or Yellow Mustard
- 2 tsp Eden Shoyu Soy Sauce
- 2 slices whole grain bread
- 4 whole lettuce leaves
- 4 slices tomato
- 1/2 cup Eden Kimchi Sauerkraut
or any Eden Sauerkraut
Directions
Heat oil in a large, heavy skillet. Add tempeh, brown one side, flip over, and brown other side. Combine mustard, water, and shoyu. Mix and pour over tempeh. Cover, bring to a boil, reduce heat to medium low, and simmer 7 to 10 minutes. Remove lid, turn heat to high, and cook off remaining liquid. Place equal portions of tempeh, lettuce, tomato, and sauerkraut on each slice of bread and serve.
Nutritional Information
Per serving - 354 calories, 17 g fat (40% calories from fat), 24 g protein, 32 g carbohydrate, 2 g fiber, 0 mg cholesterol, 519 mg sodium