Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes
Kidney Bean Spread

Ingredients

  • 15 ounces Eden Kidney Beans, 1 can drained, reserve liquid
    or cooked Eden Dry Kidney Beans
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, minced
  • 2 Tbsp lemon juice, freshly squeezed
  • 1/2 tsp ground cumin
  • 2 tsp Eden Shoyu Soy Sauce
  • 2 Tbsp red onion, minced

Directions

Place all ingredients in a food processor or blender, except the bean cooking liquid. Slowly add the bean cooking liquid until it is the right consistency. Serve with organic corn chips, pita bread or raw vegetables.

Nutritional Information

Per serving - 67 calories, 0 g fat (2% calories from fat), 5 g protein, 12 g carbohydrate, 6 g fiber, 0 mg cholesterol, 134 mg sodium

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