Serves: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes
Dulse Vegetable Chowder


  • 3 cups water
  • 2 medium organic potatoes, peeled, chopped
  • 1/4 cup diced onions
  • 3/4 tsp Eden Sea Salt, or to taste
  • 1/3 cup chopped celery
  • 1/4 cup Eden Bonito Flakes, optional, crushed in small pieces
  • 1/4 cup diced carrots
  • 1/3 cup organic sweet corn, fresh or frozen
  • 1/2 cup green beans, cut into 1" lengths
  • 1/4 cup Eden Whole Leaf Dulse, soaked 3 min. in cold water, chopped
  • 1/4 tsp dried marjoram flakes, or basil
  • 1 cup Edensoy Unsweetened


Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Purée half the vegetables and liquid at a time in a blender. Add the purée back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy and dulse, heat until hot but not boiling and serve.

Nutritional Information

Per serving - 162 calories, 2 g fat (10% calories from fat), 4 g protein, 30 g carbohydrate, 7 g fiber, 0 mg cholesterol, 390 mg sodium

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