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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 160 10g 4g 16g 3g 201mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 79 3g 2g 12g 1g 88mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 399 17g 24g 37g 12g 466mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Grain, Nut, Seed and Fruit Bars 10min 10min 121 4g 3g 19g 2g 41mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Granola Squares 35min 35min 163 7g 6g 19g 3g 35mg
Green Salad with Raspberry Dressing 10min 0min 139 7g 5g 16g 7g 296mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 224 9g 9g 26g 7g 81mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Pumpkin Seed Dressing 5min 5min 108 8g 6g 3g 3g 360mg
Pumpkin Seed Dulse Condiment 5min 15min 49 3g 3g 1g 2g 61mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Granola 10min 45min 296 9g 8g 45g 9g 47mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 5g 52mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg