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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Baked Acorn Squash with Bread Stuffing 10min 45min 372 7g 15g 70g 15g 383mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Butter Bean Mushroom Soup 20min 40min 204 5g 9g 35g 8g 350mg
Cannellini Bean & Mushroom Soup 25min 35min 189 7g 8g 31g 7g 433mg
Carrot Soup with Sliced Shiitake 20min 1h 123 5g 3g 23g 8g 246mg
Chinese Vegetable Lo Mein 30min 20min 297 7g 12g 55g 10g 485mg
Cream of Three Mushroom Soup 20min 30min 174 7g 8g 25g 6g 330mg
Curried Pumpkin & Shiitake Soup 10min 25min 117 4g 7g 23g 7g 201mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20min 10min 7 0g 0g 1g 1g 7mg
Dried Daikon Vegetable Medley 20min 28min 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30min 40min 100 1g 7g 24g 10g 324mg
Dried Tofu for Sushi 20min 25min 28 2g 8g 6g 6g 389mg
Elbows & Whole Tomatoes 5min 10min 299 6g 13g 63g 15g 242mg
French Onion Soup 25min 35min 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Lo Mein Noodles 20min 20min 212 5g 9g 34g 6g 322mg
Marinara with Mushrooms and Spaghetti 15min 30min 340 7g 14g 62g 13g 362mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 232 10g 14g 26g 6g 383mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Miso Soup - Basic 10min 10min 26 0g 1g 5g 1g 335mg
Miso Soup - Hacho Vegetable 5min 15min 101 4g 12g 10g 5g 345mg
Miso Soup - Mugi Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup - Pumpkin 10min 10min 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10min 15min 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Tofu & Carrot 10min 15min 159 8g 19g 10g 4g 252mg
Miso Soup - Shiro Vegetable 5min 15min 43 1g 3g 7g 3g 337mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 73 3g 9g 14g 8g 347mg
Mushroom Consommé 8h 10min 2h 16 0g 8g 27g 17g 371mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Mushroom Sauté with Lemon and Parsley 20min 20min 229 7g 9g 47g 15g 119mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15min 20min 403 13g 13g 76g 20g 290mg
Noodles and Broth with Vegetable Tempura 30min 35min 325 2g 14g 68g 12g 426mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Onion and Shiitake Pickles 24h 30min 0min 13 0g 2g 6g 3g 250mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15min 30min 220 4g 9g 40g 6g 320mg
Pasta & Veggie Stir Fry 20min 10min 240 3g 10g 43g 7g 438mg
Pasta with Mushroom Sauce 25min 20min 323 7g 17g 66g 13g 231mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30min 20min 249 6g 12g 61g 18g 256mg
Quick Shiitake Marinara 10min 20min 116 5g 4g 16g 5g 316mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice and Barley with Mushrooms 30min 1h 286 7g 10g 66g 18g 104mg
Sauerkraut & Mushroom Soup 20min 30min 89 5g 3g 12g 4g 335mg
Scrambled Tofu 10min 12min 169 10g 15g 6g 1g 184mg
Shepherd's Pie 20min 35min 280 3g 12g 64g 11g 276mg
Shiitake and Vegetable Pickles 24h 30min 0min 14 0g 2g 6g 3g 250mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 89 5g 2g 12g 3g 70mg
Sliced Shiitake Mushroom Gravy 10min 25min 16 1g 3g 10g 7g 110mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Stir Fry 10min 20min 396 15g 28g 60g 15g 462mg
Spanish Rice & Pinto Beans 20min 1h 267 9g 5g 45g 7g 387mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Spelt Udon & Vegetable Stir Fry 15min 10min 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 38 0g 1g 6g 1g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10min 10min 420 18g 14g 56g 5g 355mg
Sweet Shiitake for Sushi 5min 10min 27 0g 2g 10g 3g 190mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu, Maitake & Shiitake Sauté 25min 15min 208 9g 24g 34g 20g 254mg
Two Mushroom Marinara 10min 30min 129 5g 4g 19g 7g 316mg
Udon with Mushroom Marinara 10min 35min 377 9g 17g 65g 18g 571mg
Vegetable Pot Pie 30min 35min 495 26g 13g 64g 13g 292mg
Vegetable Stock 10min 1h 50 0g 1g 7g 2g 31mg
Vegetarian Paella 20min 1h 501 8g 15g 98g 18g 366mg
Vegetarian Sloppy Joe's 15min 1h 487 9g 19g 94g 12g 372mg
White Bean Vegetable Stew 15min 30min 152 4g 7g 28g 11g 252mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 24g 5g 262mg
Whole Tomato Rigatoni Pasta 5min 20min 299 6g 13g 63g 15g 242mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg