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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Arame Vegetable Sauté 10min 20min 90 4g 2g 12g 3g 121mg
Black Soybeans with Bok Choy & Ginger 5min 5min 126 6g 10g 10g 7g 201mg
Buckwheat Noodle Stir Fry 10min 10min 241 7g 7g 40g 3g 380mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10min 20min 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 250 7g 8g 46g 8g 250mg
Burdock & Carrot Sauté 10min 30min 143 6g 11g 11g 5g 190mg
Carrot and Burdock Sauté 10min 35min 58 2g 1g 9g 2g 184mg
Chili with Fresh Corn & Red Quinoa 10min 30min 265 6g 12g 44g 11g 419mg
Cold Sesame Udon with Broccoli 25min 15min 269 5g 10g 46g 5g 456mg
Daikon Vegetable Sauté 20min 35min 192 4g 4g 34g 10g 294mg
Dried Tofu Sauté 15min 25min 159 7g 15g 33g 15g 362mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
Fried Rice and Beans 5min 10min 407 10g 12g 68g 9g 272mg
Gingered Green Beans with Almonds 20min 12min 101 5g 4g 12g 6g 124mg
Golden Tofu Nuggets 15min 10min 153 10g 14g 2g 0g 261mg
Green Beans in Spicy Miso Sauce 10min 10min 117 4g 4g 20g 5g 252mg
Hiziki Vegetable Sauté 20min 35min 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15min 35min 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10min 35min 146 6g 12g 11g 6g 226mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Indonesian Peanut Pasta 10min 15min 349 12g 16g 46g 9g 334mg
Japanese Noodles with Pickled Ginger 10min 20min 240 3g 9g 44g 5g 344mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 262 7g 14g 36g 4g 294mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 283 19g 12g 20g 8g 429mg
Kamut Udon & Mushroom Stir Fry 15min 25min 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10min 15min 278 6g 13g 44g 5g 235mg
Lo Mein Noodles 20min 20min 212 5g 9g 34g 6g 322mg
Mekabu Cucumber Orange Salad 25min 0min 60 5g 1g 3g 1g 315mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Miso Leek Spread 10min 15min 89 6g 2g 7g 2g 115mg
Mung Bean Noodle Salad with Mekabu 15min 10min 190 4g 1g 35g 1g 679mg
Mung Bean Pasta with Arame 10min 5min 170 3g 2g 34g 7g 410mg
Mushroom Stroganoff 20min 35min 331 9g 19g 45g 5g 238mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 337 7g 17g 60g 13g 944mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 364 17g 24g 34g 3g 807mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5min 5min 278 4g 10g 49g 6g 324mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15min 30min 220 4g 9g 40g 6g 320mg
Pan Seared Tempeh 5min 25min 375 17g 25g 27g 8g 408mg
Pasta Bean Salad 10min 15min 363 13g 13g 53g 10g 270mg
Pasta White Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Pineapple Orange Dressing 5min 0min 18 1g 0g 2g 0g 85mg
Portuguese Bread Soup 25min 35min 77 1g 3g 14g 3g 334mg
Presto Pasta with Nori Krinkles 10min 10min 266 7g 9g 41g 3g 326mg
Quick Fried Rice & Beans 5min 10min 193 4g 4g 35g 3g 127mg
Quinoa Jambalaya 20min 25min 209 6g 12g 32g 12g 215mg
Quinoa with Black Soybeans 10min 20min 386 13g 19g 48g 21g 201mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 146 3g 6g 24g 9g 670mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 203 8g 2g 25g 7g 368mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 426 9g 12g 73g 6g 573mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 99mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 245 8g 6g 36g 7g 0mg
Scrambled Tofu 10min 12min 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Sesame Orange Vinaigrette 5min 0min 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15min 10min 289 9g 10g 43g 4g 600mg
Sesame Stir Fried Udon 10min 10min 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10min 20min 241 8g 13g 30g 1g 317mg
Sliced Shiitake Mushroom Gravy 10min 25min 16 1g 3g 10g 7g 110mg
Soba Noodle & Veggie Stir-Fry 15min 20min 78 4g 3g 6g 1g 590mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20min 10min 314 7g 17g 44g 3g 581mg
Soba Noodles with Ginger Vinaigrette 10min 10min 245 7g 8g 38g 2g 275mg
Soba Stir Fry 10min 20min 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20min 35min 334 6g 14g 58g 10g 512mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 388 10g 17g 59g 11g 495mg
Spelt Udon & Vegetable Stir Fry 15min 10min 257 7g 11g 44g 8g 508mg
Spiral Pasta Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Stir Fried Soba Noodles with Burdock 10min 20min 332 12g 9g 48g 4g 191mg
Sweet and Sour Vegetables with Pasta 10min 10min 420 18g 14g 56g 5g 355mg
Teriyaki Sauce - Maple Syrup 5min 0min 117 4g 1g 18g 0g 565mg
Teriyaki Tofu Slices 20min 6min 172 9g 15g 6g 0g 700mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 363 15g 12g 48g 8g 176mg
Tofu Sandwich with Miso Mustard 10min 10min 317 11g 23g 34g 7g 482mg
Tofu, Maitake & Shiitake Sauté 25min 15min 208 9g 24g 34g 20g 254mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5min 20min 284 7g 13g 43g 4g 434mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Vegetable Bean Medley 5min 15min 163 3g 7g 27g 8g 381mg
Wasabi Marinade 5min 0min 123 11g 1g 6g 0g 410mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Wild Yam Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Zesty Kuzu Pasta 10min 20min 247 5g 5g 46g 6g 353mg