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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Arame Vegetable Sauté 10m 20m 90 4g 2g 12g 3g 121mg
Black Soybeans with Bok Choy & Ginger 5m 5m 126 6g 10g 10g 7g 201mg
Buckwheat Noodle Stir Fry 10m 10m 241 7g 7g 40g 3g 380mg
Buckwheat Vegetable Salad with Sauerkraut 10m 20m 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10m 20m 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10m 25m 250 7g 8g 46g 8g 250mg
Burdock & Carrot Sauté 10m 30m 143 6g 11g 11g 5g 190mg
Carrot and Burdock Sauté 10m 35m 58 2g 1g 9g 2g 184mg
Cold Sesame Udon with Broccoli 25m 15m 269 5g 10g 46g 5g 456mg
Daikon Vegetable Sauté 20m 35m 192 4g 4g 34g 10g 294mg
Dried Tofu Sauté 15m 25m 159 7g 15g 33g 15g 362mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
Fried Rice and Beans 5m 10m 407 10g 12g 68g 9g 272mg
Gingered Green Beans with Almonds 20m 12m 101 5g 4g 12g 6g 124mg
Golden Tofu Nuggets 15m 10m 153 10g 14g 2g 0g 261mg
Green Beans in Spicy Miso Sauce 10m 10m 117 4g 4g 20g 5g 252mg
Hiziki Vegetable Sauté 20m 35m 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15m 35m 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10m 35m 146 6g 12g 11g 6g 226mg
Hot Thai Noodle Salad 1h 10m 10m 136 4g 3g 23g 1g 249mg
Indonesian Peanut Pasta 10m 15m 349 12g 16g 46g 9g 334mg
Japanese Noodles with Pickled Ginger 10m 20m 240 3g 9g 44g 5g 344mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15m 10m 262 7g 14g 36g 4g 294mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10m 20m 283 19g 12g 20g 8g 429mg
Kamut Udon & Mushroom Stir Fry 15m 25m 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10m 15m 278 6g 13g 44g 5g 235mg
Lo Mein Noodles 20m 20m 212 5g 9g 34g 6g 322mg
Mekabu Cucumber Orange Salad 25m 0m 60 5g 1g 3g 1g 315mg
Millet Miso Succotash 10m 30m 112 4g 7g 33g 7g 249mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Miso Leek Spread 10m 15m 89 6g 2g 7g 2g 115mg
Mung Bean Noodle Salad with Mekabu 15m 10m 190 4g 1g 35g 1g 679mg
Mung Bean Pasta with Arame 10m 5m 170 3g 2g 34g 7g 410mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Noodle Salad with Sesame Dressing 15m 20m 224 8g 8g 31g 4g 267mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20m 30m 337 7g 17g 60g 13g 944mg
Open Face Tempeh Reuben with Kimchi Kraut 10m 15m 364 17g 24g 34g 3g 807mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15m 0m 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5m 5m 278 4g 10g 49g 6g 324mg
Oriental Vegetable and Shiitake Stir Fry 15m 15m 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15m 30m 220 4g 9g 40g 6g 320mg
Pan Seared Tempeh 5m 25m 375 17g 25g 27g 8g 408mg
Pasta Bean Salad 10m 15m 363 13g 13g 53g 10g 270mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pineapple Orange Dressing 5m 0m 18 1g 0g 2g 0g 85mg
Portuguese Bread Soup 25m 35m 77 1g 3g 14g 3g 334mg
Presto Pasta with Nori Krinkles 10m 10m 266 7g 9g 41g 3g 326mg
Quick Fried Rice & Beans 5m 10m 193 4g 4g 35g 3g 127mg
Quinoa Jambalaya 20m 25m 209 6g 12g 32g 12g 215mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Rice Balls (Onigiri) - Pan Fried 10m 10m 203 8g 2g 25g 7g 368mg
Rice Pasta with Sweet & Sour Vegetables 15m 15m 426 9g 12g 73g 6g 573mg
Roasted Brussel Sprouts 10m 45m 51 2g 3g 8g 3g 99mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10m 25m 245 8g 6g 36g 7g 0mg
Scrambled Tofu 10m 12m 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10m 7m 397 9g 15g 67g 7g 504mg
Sesame Orange Vinaigrette 5m 0m 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15m 10m 289 9g 10g 43g 4g 600mg
Sesame Stir Fried Udon 10m 10m 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10m 20m 241 8g 13g 30g 1g 317mg
Sliced Shiitake Mushroom Gravy 10m 25m 16 1g 3g 10g 7g 110mg
Soba Noodle & Veggie Stir-Fry 15m 20m 78 4g 3g 6g 1g 590mg
Soba Noodle Bowl 0m 0m 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20m 10m 314 7g 17g 44g 3g 581mg
Soba Noodles with Ginger Vinaigrette 10m 10m 245 7g 8g 38g 2g 275mg
Soba Stir Fry 10m 20m 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20m 35m 334 6g 14g 58g 10g 512mg
Spaghetti with Hot Pepper Peanut Sauce 12m 12m 388 10g 17g 59g 11g 495mg
Spelt Udon & Vegetable Stir Fry 15m 10m 257 7g 11g 44g 8g 508mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Stir Fried Soba Noodles with Burdock 10m 20m 332 12g 9g 48g 4g 191mg
Sweet and Sour Vegetables with Pasta 10m 10m 420 18g 14g 56g 5g 355mg
Teriyaki Sauce - Maple Syrup 5m 0m 117 4g 1g 18g 0g 565mg
Teriyaki Tofu Slices 20m 6m 172 9g 15g 6g 0g 700mg
Thai Style Twisted Pair Gemelli Pasta Salad 10m 10m 363 15g 12g 48g 8g 176mg
Tofu Sandwich with Miso Mustard 10m 10m 317 11g 23g 34g 7g 482mg
Tofu, Maitake & Shiitake Sauté 25m 15m 208 9g 24g 34g 20g 254mg
Udon & Hiziki Vegetable Salad 1h 10m 20m 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5m 20m 284 7g 13g 43g 4g 434mg
Udon Noodle Salad with Mekabu 15m 15m 218 5g 7g 36g 5g 914mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Wasabi Marinade 5m 0m 123 11g 1g 6g 0g 410mg
Whole Grain Udon with Pickled Ginger 10m 10m 240 3g 10g 44g 6g 344mg
Wild Yam Soba & Veggie Stir Fry 10m 22m 387 12g 20g 50g 5g 1038mg
Zesty Kuzu Pasta 10m 20m 247 5g 5g 46g 6g 353mg