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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Chinese Vegetable Lo Mein 30min 20min 297 7g 12g 55g 10g 485mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 208 9g 11g 25g 8g 462mg
Kamut Udon & Mushroom Stir Fry 15min 25min 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10min 15min 278 6g 13g 44g 5g 235mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Lo Mein Noodles 20min 20min 212 5g 9g 34g 6g 322mg
Miso Soup - Daikon & Noodle 20min 12min 229 2g 10g 43g 5g 315mg
Miso Soup - Pumpkin 10min 10min 30 0g 1g 6g 1g 346mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 337 7g 17g 60g 13g 944mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Pasta & Veggie Stir Fry 20min 10min 240 3g 10g 43g 7g 438mg
Pasta Presto 5min 10min 252 7g 9g 39g 3g 329mg
Sesame Pasta with Vegetables 15min 10min 289 9g 10g 43g 4g 600mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Udon Alfredo 10min 25min 237 6g 10g 39g 4g 281mg
Udon Chow Mein 15min 25min 214 2g 9g 42g 5g 407mg
Udon with Basil Pine Nut Pesto 10min 15min 303 12g 12g 39g 3g 56mg
Udon with Mushroom Marinara 10min 35min 377 9g 17g 65g 18g 571mg
Udon with Olives and Fresh Herbs 15min 10min 321 12g 11g 44g 7g 196mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Winter Udon (Kitsune Udon) 30min 15min 352 15g 14g 42g 7g 410mg