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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5min 20min 141 0g 8g 26g 6g 75mg
Almond Popcorn Balls 10min 25min 240 18g 7g 30g 4g 123mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta Bean Salad 10min 7min 140 6g 5g 18g 4g 176mg
Apple Cinnamon Mini Muffins 10min 18min 151 7g 2g 23g 1g 210mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Apple Strawberry Custard 2h 10min 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10min 20min 66 0g 0g 17g 3g 20mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 319 16g 11g 38g 6g 379mg
Asparagus Tart 25min 30min 311 18g 10g 31g 5g 416mg
Assorted Matcha Cookie Bites 20min 20min 52 2g 1g 7g 1g 38mg
Assorted Vegetable Tempura 1h 30min 198 4g 4g 38g 1g 271mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 159 12g 4g 11g 3g 99mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5min 1h 20min 113 0g 7g 21g 11g 148mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Basil and Pine Nut Pesto 5min 0min 205 22g 4g 3g 1g 235mg
Berry Cherry Granola Squares 20min 40min 183 6g 2g 32g 3g 101mg
Biscuits with Hot Syrup 10min 20min 225 8g 4g 41g 4g 471mg
Black Bean and Seitan Chili 20min 25min 272 5g 14g 44g 10g 255mg
Black Bean Tomato Salsa 1h 10min 1h 20min 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15min 1h 20min 27 1g 10g 29g 14g 210mg
Black Sesame Flan 2h 15min 165 6g 5g 23g 2g 44mg
Blueberry Pancakes 15min 20min 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20min 45min 156 8g 2g 23g 3g 86mg
Brown Rice & Lentils 1h 10min 55min 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice & Red Quinoa Patties 20min 50min 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10min 25min 191 4g 8g 35g 8g 333mg
Brown Rice and Lentils 10min 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Buckwheat Black Bean Patties 15min 30min 139 6g 4g 19g 4g 98mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Butter Bean Mushroom Soup 20min 40min 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Corn & Spinach 10min 25min 94 0g 6g 16g 4g 240mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 105 3g 3g 17g 2g 190mg
Carrot Muffins 10min 30min 204 5g 3g 38g 3g 149mg
Cassoulet (White Bean Casserole) 20min 1h 10min 263 9g 10g 38g 8g 420mg
Cauliflower Chickpea Tacos 15min 20min 259 9g 9g 35g 8g 236mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cherry Tarts 20min 30min 487 16g 10g 81g 8g 235mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 382 14g 13g 51g 9g 409mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Chili Over Polenta 5min 15min 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10min 30min 260 1g 8g 54g 9g 242mg
Chili with Cornbread 15min 45min 556 16g 18g 94g 13g 671mg
Chili with Fresh Corn & Red Quinoa 10min 30min 265 6g 12g 44g 11g 419mg
Chunky Bean & Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg
Cinnamon Rolls 10min 30min 104 5g 2g 14g 2g 78mg
Coconut Pistachio Cookies 15min 16min 239 14g 5g 25g 4g 208mg
Cranberry Cherry Sauce 5min 15min 122 0g 1g 31g 2g 32mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 171 6g 7g 26g 4g 406mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 330mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 6g 10g 1g 285mg
Crostini with Guacamole & Tomatoes 10min 8min 145 7g 3g 18g 2g 206mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 158 5g 7g 20g 5g 89mg
Curried Carrot Soup with Pistachios 15min 20min 98 5g 2g 14g 4g 285mg
Curried Pumpkin Soup 10min 10min 191 7g 8g 26g 7g 368mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Dill Bean & Beet Salad 15min 1h 0 0g 0g 0g 0g 0mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Dulse Vegetable Chowder 10min 20min 162 2g 4g 30g 7g 390mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 378 16g 8g 54g 10g 183mg
Frijoles Refritos (fried beans) 20min 1h 20min 24 2g 4g 15g 6g 120mg
Fruit Pie - Dried 15min 45min 330 15g 2g 50g 4g 214mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 23mg
Fruit Tart 15min 40min 124 1g 3g 29g 3g 106mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 269 7g 9g 44g 6g 90mg
Ginger Snap Cookies 10min 15min 75 5g 0g 9g 0g 111mg
Golden Caramel Corn 20min 30min 109 12g 1g 16g 2g 131mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Grape Butter Thumbprint Cookies 10min 10min 180 10g 4g 19g 3g 93mg
Grape Gummy Daisy Fruit Snacks 5min 5min 25 0g 0g 6g 0g 40mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Grape Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Guacamole 5min 0min 106 10g 1g 5g 1g 85mg
Hiziki Pinwheels 10min 25min 236 10g 5g 31g 2g 236mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 0g 2g 78mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10min 0min 78 0g 1g 18g 0g 47mg
Hummus (dried bean) 20min 1h 20min 60 6g 6g 14g 5g 100mg
Italian Focaccia Bread 1h 30min 20min 167 9g 3g 20g 1g 99mg
Kale Salad with Mustard Dressing 10min 5min 313 26g 6g 21g 4g 289mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 674 20g 23g 108g 16g 878mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Kamut Pasta & White Bean Salad 10min 10min 408 9g 18g 64g 14g 173mg
Kamut Pizza Dough 2h 0min 128 2g 4g 25g 4g 60mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Udon Veggie Stir Fry 10min 15min 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20min 25min 352 9g 14g 55g 10g 298mg
Kidney Bean and Barley Soup 15min 50min 220 3g 12g 37g 12g 307mg
Lentil Ditalini Pasta Soup 20min 1h 15min 129 1g 7g 24g 7g 207mg
Lentil Hummus 10min 0min 105 5g 6g 9g 3g 184mg
Lentil Spread 5min 0min 49 1g 3g 6g 2g 365mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Matcha Cookies 10min 20min 129 6g 1g 19g 0g 108mg
Mediterranean Lentil Dip / Spread 15min 1h 151 5g 6g 22g 8g 234mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Millet Mashed Potatoes with Mushroom Gravy 15min 35min 347 11g 16g 49g 10g 353mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 304 5g 11g 55g 10g 517mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10min 20min 289 7g 4g 53g 3g 186mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Navy Bean Dip 10min 2h 64 4g 3g 6g 2g 210mg
Navy Bean Vegetable Soup 15min 1h 30min 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 305 11g 8g 47g 11g 153mg
Oatmeal Cranberry Pecan Cookie Squash Pie 45min 30min 377 16g 6g 58g 7g 168mg
Oatmeal with Dried Cranberries 5min 15min 303 6g 11g 53g 7g 119mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Overnight Wheat Free Waffles 3h 10min 20min 511 16g 15g 80g 9g 144mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Peach Strawberry Pie 20min 35min 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20min 35min 267 10g 4g 45g 6g 176mg
Peach Tart 25min 30min 290 15g 13g 30g 4g 458mg
Peanut Butter Chocolate Chip Popcorn 45min 25min 222 16g 4g 22g 4g 124mg
Pineapple Pizza 0min 0min 149 2g 4g 26g 4g 203mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 211 5g 7g 37g 5g 326mg
Pinto Bean Oat Burgers 45min 15min 235 15g 6g 22g 6g 270mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Portuguese Bread Soup 25min 35min 77 1g 3g 14g 3g 334mg
Potato Rosemary Pizza 1h 35min 25min 178 5g 4g 30g 2g 64mg
Potato, Beet & White Bean Salad 15min 35min 354 11g 9g 56g 6g 272mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pumpkin Seed Salsa 10min 20min 55 4g 2g 3g 2g 80mg
Pumpkin Tarts 35min 25min 341 9g 5g 61g 4g 362mg
Purple Potato and Garbanzo Bean Salad 20min 15min 251 12g 6g 30g 5g 50mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quick Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Frijole - Mexican Pinto Beans 10min 25min 159 3g 8g 27g 8g 198mg
Quinoa & Bean Stew 10min 15min 254 5g 14g 41g 17g 228mg
Quinoa & Small Red Beans 10min 15min 242 5g 9g 40g 8g 106mg
Quinoa Black Soybean Tabouli 15min 20min 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15min 20min 270 12g 7g 36g 9g 390mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 421 16g 14g 55g 21g 291mg
Raspberry Ume Plum Vinaigrette 5min 0min 46 2g 0g 6g 1g 261mg
Refried Kidney Beans 20min 1h 40min 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 2h 20min 95 3g 4g 15g 6g 170mg
Refrigerator Dill Pickles 25h 5min 6 0g 0g 1g 0g 178mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10min 25min 103 7g 3g 8g 3g 119mg
Rye Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Sauerkraut Guacamole 10min 0min 85 8g 1g 5g 3g 166mg
Sautéed Collards with Cranberries & Almonds 5min 10min 216 9g 5g 29g 5g 78mg
Savory Polenta 10min 20min 387 12g 12g 59g 8g 218mg
Sesame Breadsticks 2h 20min 20min 247 9g 6g 34g 8g 284mg
Skillet Chili Cornbread Pie 10min 35min 365 7g 14g 62g 9g 489mg
Smoky Black Turtle Bean Soup 15min 1h 40min 289 6g 16g 46g 23g 355mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Olive Oil and Herbs 10min 15min 253 6g 10g 42g 6g 135mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Peas 10min 20min 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10min 20min 294 8g 10g 48g 8g 168mg
Spelt Ziti Rigati Bake 25min 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10min 20min 382 14g 12g 53g 10g 271mg
Spicy & Sweet Spelt Granola 0min 0min 366 19g 8g 45g 6g 173mg
Spicy Bean & Veggie Chili 20min 1h 200 5g 9g 32g 9g 426mg
Spicy Ginger Glazed Pineapple 0min 0min 237 11g 1g 37g 3g 103mg
Spicy Roasted Chickpeas 5min 40min 181 6g 8g 23g 5g 170mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55min 15min 347 13g 12g 46g 6g 613mg
Spinach, Tomato & Pasta Soup 10min 10min 336 8g 11g 54g 8g 178mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 148 3g 7g 23g 6g 71mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 423 20g 13g 52g 7g 122mg
Succotash 15min 20min 205 4g 10g 33g 7g 360mg
Sweet & Savory Squash Pie 45min 25min 0 0g 0g 0g 0g 0mg
Tahini Garlic Lemon Dressing 5min 0min 139 12g 4g 6g 2g 232mg
Tempura Shiitake Green Bean Maki Sushi 1h 15min 291 1g 11g 134g 5g 211mg
Tempura Yam Maki Sushi 1h 15min 591 1g 11g 134g 5g 211mg
Three Bean & Artichoke Salad 45min 0min 209 7g 10g 31g 12g 409mg
Three Bean Pasta Veggie Salad 10min 10min 438 12g 18g 69g 16g 699mg
Tofu Whipped Cream 15min 5min 115 4g 7g 13g 0g 25mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 204 7g 8g 27g 7g 342mg
Tomato Corn Salsa 20min 0min 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40min 0min 57 2g 1g 8g 2g 161mg
Tossed Salad with Creamy Garlic Dressing 15min 0min 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15min 0min 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15min 0min 163 14g 2g 7g 2g 218mg
Turkish Leeks (Pirasa) 10min 20min 229 11g 3g 31g 4g 133mg
Tuscan White Bean Spread/Dip 5min 0min 113 7g 4g 10g 3g 162mg
Twisted Pair Pasta & Bean Salad 35min 10min 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 352 11g 13g 52g 6g 566mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 270 7g 10g 43g 6g 150mg
Udon with Basil Pine Nut Pesto 10min 15min 303 12g 12g 39g 3g 56mg
Vegan Mayonnaise 5min 0min 57 6g 0g 1g 0g 67mg
Vegetable Chowder 15min 25min 159 2g 7g 30g 4g 374mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Vegetable Tempura 30min 30min 137 1g 4g 30g 9g 173mg
Wasabi Asparagus Spears 5min 15min 15 1g 1g 2g 1g 113mg
White Bean Chili Cornbread Pie 10min 25min 391 9g 13g 69g 11g 598mg
White Bean Vegetable Stew 15min 30min 152 4g 7g 28g 11g 252mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 24g 5g 262mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Winter Squash and Carrot Soup 20min 35min 0 0g 0g 0g 0g 0mg
Ziti Rigati with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15min 15min 451 15g 14g 68g 13g 511mg
Zucchini Nut Muffins 15min 30min 136 6g 2g 22g 2g 121mg