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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10m 25m 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Almond Caramel Corn 10m 12m 304 23g 7g 43g 5g 162mg
Almond Thumbprint Cookies 10m 10m 139 7g 2g 18g 1g 115mg
Alphabet Black Soybean Salad 5m 10m 130 4g 5g 18g 4g 376mg
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5m 10m 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10m 7m 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Apple Cherry Fruit Kanten 1h 35m 5m 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10m 10m 204 6g 3g 38g 4g 33mg
Apple Cherry Melon Berry Kanten 1h 10m 5m 94 0g 0g 24g 2g 46mg
Apple Cherry Pie 20m 40m 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Grape Juice Kanten 1h 20m 10m 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10m 20m 83 3g 1g 14g 1g 142mg
Apple Strawberry Custard 2h 10m 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Applesauce Cake 10m 40m 200 13g 2g 23g 2g 151mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10m 15m 319 16g 11g 38g 6g 379mg
Asparagus Tart 25m 30m 311 18g 10g 31g 5g 416mg
Assorted Matcha Cookie Bites 20m 20m 52 2g 1g 7g 1g 38mg
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Baked Acorn Squash with Polenta 25m 50m 334 12g 9g 54g 7g 164mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Banana Nut Muffins 10m 25m 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10m 35m 183 5g 6g 32g 4g 240mg
Barley Lentil Soup 10m 35m 157 5g 7g 22g 5g 208mg
Barley, Lentil & Vegetable Soup 15m 50m 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5m 35m 80 0g 3g 18g 3g 79mg
Basil and Pine Nut Pesto 5m 0m 205 22g 4g 3g 1g 235mg
Basmati Rice Pudding 5m 1h 302 7g 9g 52g 3g 104mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Berry Cherry Granola Squares 20m 40m 183 6g 2g 32g 3g 101mg
Biscuits 10m 20m 92 7g 1g 9g 1g 153mg
Biscuits with Hot Syrup 10m 20m 225 8g 4g 41g 4g 471mg
Black Bean and Seitan Chili 20m 25m 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5m 20m 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15m 20m 289 17g 6g 30g 7g 455mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Eyed Pea Casserole 10m 20m 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad - New Year's 1h 20m 0m 162 5g 7g 25g 5g 148mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20m 45m 156 8g 2g 23g 3g 86mg
Blueberry Pie 10m 45m 149 7g 1g 22g 3g 37mg
Boston Baked Beans 15m 35m 147 0g 7g 30g 6g 171mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Lentils 1h 10m 55m 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10m 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5m 50m 329 2g 8g 69g 2g 52mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5m 20m 151 4g 5g 30g 2g 366mg
Buckwheat Crepes 15m 15m 72 1g 3g 13g 2g 39mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
Buckwheat Tabouli 40m 20m 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10m 35m 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10m 20m 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Bulgur Pilaf 15m 15m 279 8g 10g 51g 13g 99mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10m 25m 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10m 25m 94 0g 6g 16g 4g 240mg
Cannellini Bean & Mushroom Soup 25m 35m 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10m 10m 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Caramel Corn Mix 10m 12m 349 27g 10g 44g 6g 185mg
Caramel Fudge Candy 8m 8m 60 1g 4g 5g 1g 9mg
Caramelized Onions 10m 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Carob Mocha Freeze 2h 5m 10m 192 2g 4g 39g 2g 87mg
Carrot Cake 10m 30m 184 6g 2g 34g 3g 146mg
Carrot Flaxseed Cake 10m 40m 343 18g 5g 45g 6g 371mg
Carrot Muffins 10m 30m 204 5g 3g 38g 3g 149mg
Carrot Soup 10m 20m 325 11g 14g 47g 5g 421mg
Carrot Soup with Sliced Shiitake 20m 1h 123 5g 3g 23g 8g 246mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Cassoulet (White Bean Casserole) 20m 1h 10m 263 9g 10g 38g 8g 420mg
Cherry Blueberry Fruit Bars 15m 40m 296 12g 3g 46g 4g 284mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Cherry Pecan Bread 10m 30m 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30m 25m 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Fresh Cherries 15m 10m 86 1g 1g 20g 1g 20mg
Cherry Tart with Oatmeal Crust 40m 30m 408 12g 5g 74g 7g 205mg
Cherry Tarts 20m 30m 487 16g 10g 81g 8g 235mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15m 25m 249 5g 10g 44g 7g 365mg
Chili Over Polenta 5m 15m 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10m 30m 260 1g 8g 54g 9g 242mg
Chili with Cornbread 15m 45m 556 16g 18g 94g 13g 671mg
Chocolate Pudding Pie 30m 45m 211 10g 6g 26g 2g 227mg
Cinnamon Rolls 10m 30m 104 5g 2g 14g 2g 78mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Citrus Shallot Dressing 5m 0m 79 4g 1g 10g 0g 60mg
Coconut Macaroons with Raspberry Topping 10m 16m 58 2g 1g 9g 0g 42mg
Coffee Cake 30m 45m 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20m 45m 227 13g 4g 40g 4g 229mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Corn Chowder 10m 25m 266 8g 10g 43g 5g 394mg
Couscous and Black Soybean Salad 15m 5m 320 5g 16g 52g 10g 291mg
Couscous Cake with Dried Fruit Topping 3h 10m 15m 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Coffee Cake 20m 45m 129 5g 3g 19g 1g 282mg
Cranberry Pecan Bread 10m 30m 136 8g 3g 17g 3g 131mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Cream of Broccoli Potato Soup 10m 15m 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10m 25m 171 6g 7g 26g 4g 406mg
Cream of Cauliflower & Asparagus Soup 15m 45m 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10m 15m 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 10m 20m 146 6g 3g 19g 3g 296mg
Cream of Mushroom Soup 20m 30m 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20m 30m 174 7g 8g 25g 6g 330mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10m 15m 183 9g 9g 20g 3g 260mg
Creamy Bean Soup 10m 20m 248 2g 15g 47g 15g 503mg
Creamy Garlic Dressing 5m 0m 85 9g 0g 1g 0g 63mg
Creamy Miso Alfredo Sauce 10m 15m 132 8g 6g 10g 1g 285mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Crostini with Black Soybean & Tomato 10m 5m 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10m 8m 145 7g 3g 18g 2g 206mg
Crostini with White Kidney Bean Puree & Tomatoes 10m 15m 109 2g 4g 19g 2g 210mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Carrot Soup 20m 20m 220 9g 10g 28g 8g 299mg
Curried Carrot Soup with Pistachios 15m 20m 98 5g 2g 14g 4g 285mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10m 25m 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10m 10m 191 7g 8g 26g 7g 368mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Curry Spiced Roasted Garbanzo Beans 10m 50m 178 6g 7g 22g 5g 101mg
Daikon and Shiitake Soup 15m 15m 30 0g 1g 6g 4g 297mg
Dal (Indian Lentils) 10m 20m 117 4g 7g 14g 4g 232mg
Date Nut Scones 15m 15m 255 6g 6g 49g 7g 397mg
Ditalini Pasta Bean Salad with Olives 20m 12m 386 15g 15g 50g 12g 682mg
Dulse Vegetable Chowder 10m 20m 162 2g 4g 30g 7g 390mg
Eggless No Bake Pumpkin Pie 20m 7m 317 8g 3g 60g 1g 290mg
Elbows & Whole Tomatoes 5m 10m 299 6g 13g 63g 15g 242mg
Falafel 15m 15m 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15m 30m 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15m 433 12g 16g 66g 9g 556mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
Flour Tortillas 20m 25m 87 3g 2g 15g 3g 175mg
Focaccia (Italian Pizza Bread) 2h 20m 30m 378 16g 8g 54g 10g 183mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
French Toast w/o Egg 10m 15m 269 12g 7g 36g 4g 271mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Fruit Pie - Dried 15m 45m 330 15g 2g 50g 4g 214mg
Fruit Salad with Green Tea Kanten 1h 10m 5m 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5m 37 0g 1g 9g 2g 23mg
Fruit Tart 15m 40m 124 1g 3g 29g 3g 106mg
Garbanzo & Tomato Gazpacho 1h 15m 0m 193 2g 11g 31g 9g 342mg
Garbanzo Patties 10m 15m 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Garlic Mashed Potatoes 20m 20m 344 7g 10g 64g 5g 280mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Basil Pine Nut Pesto 10m 10m 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Spinach & Tomatoes 10m 20m 269 7g 9g 44g 6g 90mg
Genmaicha Kanten 1h 2m 5m 63 0g 0g 15g 2g 48mg
German Potato Soup 10m 25m 285 6g 10g 50g 5g 464mg
Ginger Cut Out Cookies 5m 10m 261 10g 4g 42g 4g 211mg
Ginger Snap Cookies 10m 15m 75 5g 0g 9g 0g 111mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Golden Caramel Corn 20m 30m 109 12g 1g 16g 2g 131mg
Golden Layer Cake 10m 30m 136 7g 2g 17g 2g 187mg
Granola 15m 25m 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Grape Butter Thumbprint Cookies 10m 10m 180 10g 4g 19g 3g 93mg
Grape Juice Kanten 1h 20m 10m 80 0g 0g 20g 1g 52mg
Grilled Herbed Sweet Corn 10m 10m 106 8g 2g 10g 1g 158mg
Guacamole 5m 0m 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Hiziki Pinwheels 10m 25m 236 10g 5g 31g 2g 236mg
Hollandaise Sauce 5m 5m 101 8g 3g 5g 0g 149mg
Homemade Oat Milk 10m 0m 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10m 0m 78 0g 1g 18g 0g 47mg
Hoppin' John - Black Eyed Pea Soup 10m 30m 260 4g 11g 47g 6g 241mg
Hot Thai Noodle Salad 1h 10m 10m 136 4g 3g 23g 1g 249mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10m 0m 49 1g 2g 7g 2g 156mg
Indian Corn Pudding 5m 10m 358 5g 11g 71g 3g 173mg
Indian Pudding 10m 1h 40m 218 3g 5g 45g 2g 92mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Kale Salad with Mustard Dressing 10m 5m 313 26g 6g 21g 4g 289mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20m 20m 674 20g 23g 108g 16g 878mg
Kamut Ditalini Pasta Bean Salad 20m 10m 419 7g 21g 71g 20g 335mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10m 10m 408 9g 18g 64g 14g 173mg
Kamut Pizza 2h 20m 25m 337 6g 8g 41g 8g 391mg
Kamut Pizza Dough 2h 0m 128 2g 4g 25g 4g 60mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20m 20m 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10m 20m 425 14g 17g 58g 14g 501mg
Kamut Udon Veggie Stir Fry 10m 15m 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20m 35m 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20m 25m 352 9g 14g 55g 10g 298mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Curry 5m 15m 167 4g 10g 22g 6g 339mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Onion Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Lime Vinaigrette 1h 5m 0m 44 5g 0g 1g 0g 367mg
Lotus Root Tea 2m 3m 15 0g 0g 3g 0g 139mg
Macaroni Salad 1h 10m 15m 212 6g 8g 34g 4g 350mg
Maple Raspberry Custard 1h 10m 12m 135 2g 4g 27g 2g 57mg
Marinara Sauce with Capers & Black Olives 5m 15m 167 9g 4g 20g 4g 280mg
Mashed Sweet Potatoes 5m 35m 135 3g 1g 26g 3g 172mg
Matcha Cookies 10m 20m 129 6g 1g 19g 0g 108mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean White Beans 5m 20m 196 5g 9g 28g 7g 219mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes with Mushroom Gravy 15m 35m 347 11g 16g 49g 10g 353mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5m 20m 211 8g 5g 30g 2g 366mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Minted Couscous with Pine Nuts & Chickpeas 10m 5m 402 11g 15g 61g 8g 340mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10m 0m 229 14g 6g 22g 4g 232mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20m 193 2g 4g 39g 3g 86mg
Muesli Cookies 10m 15m 143 8g 3g 18g 2g 101mg
Muesli Scones 10m 18m 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10m 20m 289 7g 4g 53g 3g 186mg
Mushroom Consommé 8h 10m 2h 16 0g 8g 27g 17g 371mg
Mushroom Gravy 10m 20m 106 5g 7g 9g 4g 211mg
Mushroom Polenta with Spaghetti Sauce 1h 25m 25m 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15m 20m 403 13g 13g 76g 20g 290mg
Mustard Herb Dressing 10m 0m 110 11g 0g 3g 0g 161mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10m 2h 64 4g 3g 6g 2g 210mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
No Bake Crunch Topping with Apple Sauce 10m 20m 270 5g 5g 57g 6g 258mg
Noodles and Broth with Vegetable Tempura 30m 35m 325 2g 14g 68g 12g 426mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oatmeal Cherry Pecan Cookies 10m 20m 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10m 20m 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cranberries 5m 15m 303 6g 11g 53g 7g 119mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15m 15m 602 46g 19g 32g 7g 635mg
Overnight Oats 8h 0m 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Parsley Garlic Artichoke Pasta 10m 20m 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15m 15m 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10m 15m 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Green Peas 10m 10m 300 12g 9g 40g 5g 271mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10m 25m 236 5g 11g 37g 10g 147mg
Pasta Primavera 10m 20m 311 8g 11g 50g 8g 195mg
Pasta with Herbs 10m 20m 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25m 20m 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Pasta with White Sauce 10m 20m 381 14g 14g 52g 4g 304mg
Peach Berry Kanten 1h 10m 10m 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Peach Strawberry Pie 20m 35m 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20m 35m 267 10g 4g 45g 6g 176mg
Peach Tart 25m 30m 290 15g 13g 30g 4g 458mg
Pecan Pie 1h 20m 30m 390 24g 5g 42g 2g 72mg
Pie Crust - No Bake Couscous 5m 5m 182 0g 6g 39g 2g 19mg
Pie Crust - Two Flour 5m 0m 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5m 5m 177 8g 4g 23g 4g 51mg
Pineapple Ginger Muffins 10m 20m 93 4g 1g 15g 0g 142mg
Pineapple Pizza 0m 0m 149 2g 4g 26g 4g 203mg
Pineapple Upside Down Cake 15m 40m 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pinto Bean Salad with Roasted Corn 40m 10m 248 7g 9g 42g 9g 264mg
Pita Pocket with Hummus & Veggies 10m 5m 448 13g 19g 68g 13g 900mg
Pizza 2h 25m 25m 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30m 30m 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30m 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Polenta with Maitake & Shiitake Marinara Sauce 25m 25m 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30m 20m 249 6g 12g 61g 18g 256mg
Popcorn Balls 10m 12m 55 4g 1g 6g 2g 72mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Portuguese Bread Soup 25m 35m 77 1g 3g 14g 3g 334mg
Potato Rosemary Pizza 1h 35m 25m 178 5g 4g 30g 2g 64mg
Pressed Salad 2h 10m 0m 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pumpkin Pie 35m 25m 341 9g 5g 61g 4g 362mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Pumpkin Soup 5m 12m 151 4g 5g 26g 4g 247mg
Pumpkin Tarts 35m 25m 341 9g 5g 61g 4g 362mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Frijole - Mexican Pinto Beans 10m 25m 159 3g 8g 27g 8g 198mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15m 20m 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Jambalaya 20m 25m 209 6g 12g 32g 12g 215mg
Quinoa Pudding 5m 25m 349 9g 14g 53g 12g 147mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Stuffed Red Peppers 10m 40m 405 10g 17g 68g 19g 235mg
Raspberry Ume Plum Vinaigrette 5m 0m 46 2g 0g 6g 1g 261mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Red Potato Salad 1h 20m 25m 144 4g 3g 22g 2g 323mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Refrigerator Dill Pickles 25h 5m 6 0g 0g 1g 0g 178mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10m 20m 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10m 7m 421 23g 13g 44g 3g 235mg
Ribbons with Creamy Mushroom Sauce 10m 15m 353 11g 15g 50g 4g 451mg
Ribbons with Romanesque Sauce 15m 15m 233 4g 10g 40g 4g 190mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40m 20m 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20m 289 9g 6g 49g 7g 372mg
Rice and Barley with Mushrooms 30m 1h 286 7g 10g 66g 18g 104mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Roasted Brussel Sprouts 10m 45m 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10m 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10m 25m 103 7g 3g 8g 3g 119mg
Rye Pasta Cauliflower Dill Salad 10m 15m 327 6g 10g 61g 13g 236mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Sauerkraut & Mushroom Soup 20m 30m 89 5g 3g 12g 4g 335mg
Sauerkraut Guacamole 10m 0m 85 8g 1g 5g 3g 166mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Scalloped Potatoes 25m 45m 155 5g 6g 24g 2g 270mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Sesame Breadsticks 2h 20m 20m 247 9g 6g 34g 8g 284mg
Shepherd's Pie 20m 35m 280 3g 12g 64g 11g 276mg
Shiitake Brown Gravy 25m 10m 59 4g 2g 5g 2g 125mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Shish Kebab Basting Sauce 5m 0m 14 1g 0g 1g 0g 61mg
Skillet Chili Cornbread Pie 10m 35m 365 7g 14g 62g 9g 489mg
Skillet Corn Bread 10m 35m 195 5g 5g 34g 4g 260mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Soba and Vegetable Aspic 2h 15m 218 1g 8g 42g 6g 313mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15m 45m 362 8g 15g 58g 12g 360mg
Spaghetti with Leeks and Cannellini Beans 10m 30m 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15m 45m 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10m 25m 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10m 15m 253 6g 10g 42g 6g 135mg
Spaghetti with Red Sauce 5m 20m 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10m 25m 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20m 1h 267 9g 5g 45g 7g 387mg
Spelt & Dried Mushroom Risotto 30m 1h 20m 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10m 20m 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10m 20m 294 8g 10g 48g 8g 168mg
Spelt Ziti Rigati Bake 25m 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10m 20m 382 14g 12g 53g 10g 271mg
Spiced Hot Apple Juice 5m 5m 82 0g 0g 23g 0g 29mg
Spicy Ginger Glazed Pineapple 0m 0m 237 11g 1g 37g 3g 103mg
Spicy Pinto Bean Soup 5m 10m 171 4g 7g 26g 9g 313mg
Spicy Roasted Chickpeas 5m 40m 181 6g 8g 23g 5g 170mg
Spinach Leek Soup 5m 20m 95 5g 5g 10g 3g 323mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spinach Ribbons with Curry Sauce 5m 20m 126 9g 5g 8g 1g 210mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55m 15m 347 13g 12g 46g 6g 613mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Squash Aspic 1h 20m 10m 83 0g 2g 20g 4g 243mg
Stewed Pears 5m 10m 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Strawberry Shortcake with Tofu Whipped Cream 30m 20m 423 20g 13g 52g 7g 122mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Succotash 15m 20m 205 4g 10g 33g 7g 360mg
Sushi Rice - Short Grain Brown 10m 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20m 20m 308 0g 5g 69g 2g 81mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Tahini Garlic Lemon Dressing 5m 0m 139 12g 4g 6g 2g 232mg
Tamale Pie 15m 45m 281 9g 10g 43g 8g 277mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Three Bean Chili 15m 25m 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10m 10m 438 12g 18g 69g 16g 699mg
Three Fruit Pie 25m 35m 284 15g 2g 40g 5g 149mg
Tofu Mayonnaise 5m 0m 70 6g 4g 1g 0g 123mg
Tofu Whipped Cream 15m 5m 115 4g 7g 13g 0g 25mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Butternut Squash Soup 5m 20m 147 2g 7g 27g 4g 241mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Tomato Corn Salsa 20m 0m 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5m 10m 183 4g 9g 28g 8g 377mg
Tomato Vegetable Juice Cocktail 5m 0m 39 0g 2g 8g 2g 178mg
Tossed Salad with Creamy Garlic Dressing 15m 0m 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15m 0m 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Turkish Leeks (Pirasa) 10m 20m 229 11g 3g 31g 4g 133mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5m 0m 113 7g 4g 10g 3g 162mg
Twisted Pair Pasta & Bean Salad 35m 10m 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10m 15m 352 11g 13g 52g 6g 566mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Twisted Pair with Squash Sauce, Kale and Almonds 15m 1h 270 7g 10g 43g 6g 150mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon Alfredo 10m 25m 237 6g 10g 39g 4g 281mg
Udon with Basil Pine Nut Pesto 10m 15m 303 12g 12g 39g 3g 56mg
Vegan Mayonnaise 5m 0m 57 6g 0g 1g 0g 67mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Chowder 15m 25m 159 2g 7g 30g 4g 374mg
Vegetable Pot Pie 30m 35m 495 26g 13g 64g 13g 292mg
Vegetable Sesame Pizza 2h 25m 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20m 45m 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Vegetable Stock 10m 1h 70 5g 1g 7g 2g 31mg
Vegetable Tempura 30m 30m 137 1g 4g 30g 9g 173mg
Vegetarian Mincemeat (No Meat) Pie 40m 1h 420 12g 5g 88g 7g 337mg
Vegetarian Paella 20m 1h 501 8g 15g 98g 18g 366mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15m 25m 263 8g 12g 38g 3g 416mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
White Bean & Avocado Guacamole 10m 0m 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10m 25m 391 9g 13g 69g 11g 598mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
White Sauce 5m 20m 80 4g 4g 8g 0g 242mg
White Sushi Rice 15m 20m 372 0g 6g 82g 3g 101mg
Whole Tomato Rigatoni Pasta 5m 20m 299 6g 13g 63g 15g 242mg
Wild Berry Popcorn Balls 15m 12m 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10m 40m 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Zesty Black Eyed Pea Salad 10m 0m 153 7g 6g 19g 5g 350mg
Ziti Rigati with Basil Pine Nut Pesto 10m 10m 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg
Zucchini Nut Muffins 15m 30m 136 6g 2g 22g 2g 121mg