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Direction
Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Bean & Rice Burritos with Fresh Salsa 15m 15m 468 9g 16g 86g 13g 633mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Easy Baked Beans 5m 30m 144 3g 5g 23g 6g 287mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20m 1h 10m 232 10g 14g 26g 6g 383mg
Pasta with Herbs 10m 20m 425 9g 14g 74g 9g 270mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Shiitake Marinara 10m 20m 116 5g 4g 16g 5g 316mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 172 3g 7g 31g 7g 685mg
Spanish Rice & Pinto Beans 20m 1h 267 9g 5g 45g 7g 387mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tomato Sauce - No Salt 10m 35m 148 6g 4g 18g 4g 5mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Twisted Pair with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Two Mushroom Marinara 10m 30m 129 5g 4g 19g 7g 316mg